Soy-Free Crispy Quinoa Bites
Looking for a delicious, soy-free snack or appetizer that's packed with flavor and wholesome ingredients? These Soy-Free Crispy Quinoa Bites are the perfect bite-sized treats, boasting a crispy, golden exterior and a tender, flavorful interior. Made with protein-rich quinoa, chickpea flour, vibrant red bell peppers, and fragrant spices like cumin and paprika, these bites are nutrient-dense and naturally gluten-free. Quick and easy to prepare, they can be pan-fried in just minutes for a satisfying crunch. Serve them warm with your favorite dipping sauce for a crowd-pleasing appetizer or a healthy on-the-go snack. Perfect for those seeking soy-free, vegetarian, or high-protein recipes!
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Ingredients
- 1 cup Quinoa
- 2 cups Water
- 2 large Eggs
- 0.5 cup Chickpea flour
- 1 small Red bell pepper, finely chopped
- 3 pieces Green onions, thinly sliced
- 2 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Rinse the quinoa thoroughly under cold water using a fine-mesh sieve.
Step 2
In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil over medium-high heat.
Step 3
Once boiling, reduce the heat to low, cover, and let simmer for about 15 minutes or until the quinoa is fluffy and water has been absorbed.
Step 4
Remove from heat and let it cool slightly.
Step 5
In a large bowl, beat the eggs and add chickpea flour. Mix until smooth.
Step 6
Add the cooked quinoa to the bowl along with the chopped red bell pepper, sliced green onions, minced garlic, ground cumin, paprika, salt, and black pepper. Stir to combine thoroughly.
Step 7
Form the mixture into small balls, around 1 inch in diameter.
Step 8
Heat olive oil in a large skillet over medium heat.
Step 9
Add the quinoa balls to the skillet, ensuring not to overcrowd them.
Step 10
Cook for about 3-4 minutes on each side, until they are crispy and golden brown.
Step 11
Transfer the quinoa bites to a paper towel-lined plate to drain any excess oil.
Step 12
Serve warm as a snack or an appetizer with your favorite dipping sauce.
Nutrition Facts
| Serving size | (1033.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1280.7 |
| Total Fat 54.7g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 372mg | 0% |
| Sodium 2580.4mg | 0% |
| Total Carbohydrate 142.2g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 13.4g | |
| Protein 53.3g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 209.7mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 1270.6mg | 0% |
Source of Calories