Nutrition Facts for Soy-free crispy prawns

Soy-Free Crispy Prawns

Elevate your seafood game with these irresistible Soy-Free Crispy Prawns, a golden and crunchy delight perfect for any occasion. Crafted with a light and airy batter made from cornstarch, flour, and the effervescence of cold sparkling water, these prawns achieve the ultimate crispiness without the need for soy-based ingredients. Each plump prawn is coated to perfection and fried until beautifully golden brown, delivering a light, subtly seasoned crunch in every bite. This quick and easy recipe takes just 30 minutes from start to finish and is ideal for serving as an appetizer, party platter, or indulgent main course. Complete the dish with a squeeze of fresh lemon juice for a zesty finishing touch that will leave everyone coming back for more. Indulge in these soy-free, crispy fried prawns, the perfect gluten-friendly option to satisfy your fried seafood cravings!

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Soy-Free Crispy Prawns
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound large prawns, peeled and deveined
  • 0.5 cup cornstarch
  • 0.5 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon garlic powder
  • 1 large egg
  • 0.75 cup cold sparkling water
  • 2 cups vegetable oil, for frying
  • 4 pieces lemon wedges, for serving

Directions

Step 1

In a large bowl, combine the cornstarch, all-purpose flour, baking powder, salt, ground black pepper, and garlic powder.

Step 2

In a separate bowl, beat the egg lightly and then whisk in the cold sparkling water until just combined.

Step 3

Gradually add the wet mixture to the dry ingredients, stirring gently until a smooth batter forms. Do not overmix.

Step 4

Heat the vegetable oil in a large, deep skillet or wok over medium-high heat until it reaches 350°F (175°C). Use a thermometer to monitor the temperature.

Step 5

Pat the prawns dry with paper towels to remove excess moisture.

Step 6

Dip each prawn into the batter, allowing any excess to drip off.

Step 7

Carefully place a few prawns at a time into the hot oil, avoiding overcrowding.

Step 8

Fry the prawns for about 2-3 minutes per side, or until golden brown and crispy.

Step 9

Use a slotted spoon to transfer the cooked prawns to a paper towel-lined plate to drain any excess oil.

Step 10

Repeat the process with the remaining prawns.

Step 11

Serve the crispy prawns immediately with lemon wedges on the side for squeezing over the top.

Nutrition Facts

Serving size (1325.3g)
Amount per serving % Daily Value*
Calories 5099.6
Total Fat 483.0g 0%
Saturated Fat 68.8g 0%
Polyunsaturated Fat 2.0g
Cholesterol 1076.8mg 0%
Sodium 3428.9mg 0%
Total Carbohydrate 86.4g 0%
Dietary Fiber 4.8g 0%
Total Sugars 3.3g
Protein 122.7g 0%
Vitamin D 53.8IU 0%
Calcium 389.7mg 0%
Iron 6.3mg 0%
Potassium 1520.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.9%
Protein: 9.5%
Carbs: 6.7%