Nutrition Facts for Soy-free crispy lemon pepper wings

Soy-Free Crispy Lemon Pepper Wings

Savor the irresistible crunch of these Soy-Free Crispy Lemon Pepper Wings, a lighter take on a classic favorite! Perfectly seasoned and baked to golden-brown perfection, these wings are coated in a zesty lemon pepper butter sauce that packs bold flavor without the use of soy. The secret to their crispiness lies in a dusting of baking powder, ensuring every bite is delightfully crunchy. Fresh lemon zest, garlic, and a hint of parsley add a refreshing, aromatic finish that pairs beautifully with their rich, buttery glaze. Ready in under an hour, this easy, oven-baked recipe is ideal for game day spreads, casual family dinners, or as the centerpiece of your next party platter. If you’re craving bold, citrus-forward flavor with a satisfying crunch, these soy-free wings are a must-try!

Nutriscore Rating: 48/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Soy-Free Crispy Lemon Pepper Wings
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 pounds chicken wings
  • 2 tablespoons baking powder
  • 1 teaspoon salt
  • 1 tablespoon freshly ground black pepper
  • 2 tablespoons lemon zest
  • 4 tablespoons unsalted butter
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 tablespoon fresh parsley, chopped

Directions

Step 1

Preheat your oven to 450°F (232°C) and line a large baking sheet with aluminum foil. Place a wire rack on top of the baking sheet.

Step 2

Pat the chicken wings dry with a paper towel to remove any excess moisture. This helps them to become crispy.

Step 3

In a large bowl, combine the baking powder and salt. Toss the chicken wings in this mixture until they are thoroughly coated.

Step 4

Arrange the coated wings in a single layer on the wire rack, making sure they do not touch each other to allow for even crisping.

Step 5

Bake in the preheated oven for 25 minutes, then flip the wings over and bake an additional 20 minutes, or until the wings are golden brown and crispy.

Step 6

While the wings are baking, melt the butter in a small saucepan over low heat. Once melted, stir in the lemon zest, lemon juice, garlic powder, onion powder, and fresh black pepper until combined. Remove from heat.

Step 7

Once the wings are done baking, transfer them to a large mixing bowl. Pour the lemon pepper sauce over the wings and toss until they are well coated.

Step 8

Garnish the wings with freshly chopped parsley before serving.

Step 9

Serve hot and enjoy your crispy, soy-free lemon pepper wings!

Nutrition Facts

Serving size (1053.7g)
Amount per serving % Daily Value*
Calories 3112.3
Total Fat 231.7g 0%
Saturated Fat 72.2g 0%
Polyunsaturated Fat 51.2g
Cholesterol 1140.0mg 0%
Sodium 8868.1mg 0%
Total Carbohydrate 80.7g 0%
Dietary Fiber 6.8g 0%
Total Sugars 2.0g
Protein 178.1g 0%
Vitamin D 72.6IU 0%
Calcium 296.2mg 0%
Iron 11.9mg 0%
Potassium 1832.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%
Protein: 22.8%
Carbs: 10.3%