Nutrition Facts for Soy-free crispy garlic fries

Soy-Free Crispy Garlic Fries

Transform your snacking game with this irresistible recipe for Soy-Free Crispy Garlic Fries! Made from hearty Russet potatoes and seasoned with a blend of sautéed garlic, fresh parsley, and a hint of black pepper, these oven-baked fries are perfectly golden, delightfully crispy, and 100% soy-free. The secret to their crunch lies in a cornstarch coating and a quick soak that removes excess starch, ensuring every bite is restaurant-quality. With just a handful of simple ingredients and no deep-frying required, these fries are a healthier, flavor-packed alternative to your favorite fast-food indulgence. Perfect as a side dish, game-day snack, or dipping companion, these garlic fries are sure to elevate any meal.

Nutriscore Rating: 80/100
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Image of Soy-Free Crispy Garlic Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 4 large Garlic cloves
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Cornstarch

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Wash and scrub the potatoes thoroughly. Leave the skin on for added crispiness.

Step 3

Cut the potatoes into thin, even sticks about 1/4-inch thick.

Step 4

Place the cut potatoes in a large bowl, add cold water to cover, and let them soak for at least 30 minutes. This helps remove excess starch, making them crispier.

Step 5

Meanwhile, mince the garlic cloves finely and set aside.

Step 6

Drain the potatoes and pat them dry thoroughly with a kitchen towel or paper towels.

Step 7

Transfer the dried potatoes to a clean bowl. Add cornstarch and toss the potatoes until evenly coated. This step is essential for achieving maximum crispiness.

Step 8

Add olive oil, salt, and black pepper to the potatoes. Toss again to evenly coat the fries.

Step 9

Line a large baking sheet with parchment paper and spread the potatoes out in a single layer, making sure they are not overcrowded.

Step 10

Bake in the preheated oven for 20 minutes. After 20 minutes, remove from the oven, toss the fries gently, and return to bake for another 10-15 minutes until golden and crispy.

Step 11

In a small skillet over low heat, add a splash of olive oil and sauté the minced garlic until fragrant and lightly golden, about 1-2 minutes. Be careful not to burn.

Step 12

Remove the fries from the oven and toss them with the sautéed garlic and chopped fresh parsley.

Step 13

Serve immediately for best results, accompanied by your favorite dipping sauce or as a delicious side dish.

Nutrition Facts

Serving size (1296.8g)
Amount per serving % Daily Value*
Calories 1646.2
Total Fat 42.1g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2537.8mg 0%
Total Carbohydrate 287.4g 0%
Dietary Fiber 22.3g 0%
Total Sugars 14.0g
Protein 36.7g 0%
Vitamin D 0IU 0%
Calcium 236.8mg 0%
Iron 15.3mg 0%
Potassium 6895.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%
Protein: 8.8%
Carbs: 68.6%