Soy-Free Crispy Fried Vegetable Fritters

Get ready to indulge in the ultimate snack-time delight with these Soy-Free Crispy Fried Vegetable Fritters, a perfect blend of crunchy textures and bold, savory flavors. Packed with freshly grated zucchini, carrot, potato, and red bell pepper, these fritters are not only vibrant but also incredibly satisfying. Chickpea flour replaces traditional batter ingredients, making this recipe soy-free, gluten-free, and protein-rich, while a medley of warm spices like paprika and cumin add a flavorful kick. The addition of freshly chopped cilantro and green onions brightens each bite, while frying them to golden perfection ensures irresistibly crispy edges. Perfect as an appetizer, snack, or crowd-pleasing finger food, these fritters pair wonderfully with your favorite dipping sauce and come together in just 40 minutes. Whether you're catering to dietary restrictions or simply looking for a healthier indulgence, this easy recipe delivers on all fronts!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 large Zucchini
• 1 large Carrot
• 1 medium Potato
• 1 medium Red bell pepper
• 2 pieces Green onions
• 1 medium Garlic clove
• 1 cup Chickpea flour
• 0.25 cup Water
• 1 teaspoon Baking powder
• 1 teaspoon Paprika
• 0.5 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Cilantro
• 1 cup Vegetable oil

Directions

Step 1

Grate the zucchini, carrot, and potato into a large bowl.

Step 2

Finely chop the red bell pepper, green onions, and garlic clove, and add to the bowl.

Step 3

Add the chickpea flour, water, baking powder, paprika, ground cumin, salt, and black pepper to the vegetables and mix well until you get a thick batter-like consistency.

Step 4

Chop the cilantro finely and add it to the mixture.

Step 5

Heat the vegetable oil in a deep skillet over medium-high heat.

Step 6

Once the oil is hot (test by dropping a small amount of batter into it – it should sizzle immediately), scoop spoonfuls of the vegetable mixture and carefully drop them into the oil.

Step 7

Fry the fritters for 3-4 minutes on each side until golden brown and crispy.

Step 8

Remove the fritters from the oil and place them on a plate lined with paper towels to absorb excess oil.

Step 9

Serve hot with your choice of sauce or dip.

Nutrition Facts

Serving size	(1053.2g)

Amount per serving	% Daily Value*
Calories	2649.3

Total Fat 225.7g	0%
Saturated Fat 32.8g	0%
Polyunsaturated Fat 136.5g
Cholesterol 4.5mg	0%
Sodium 5574.3mg	0%
Total Carbohydrate 144.0g	0%
Dietary Fiber 24.5g	0%
Total Sugars 41.0g
Protein 36.6g	0%

Vitamin D 0IU	0%
Calcium 185.4mg	0%
Iron 10.3mg	0%
Potassium 2785.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 5.3%

Carbs: 20.9%