Soy-Free Crispy Fried Tilapia Fish
Indulge in the ultimate comfort food with this Soy-Free Crispy Fried Tilapia Fish recipe, a simple yet flavorful dish that delivers irresistible crunch and perfectly seasoned fillets every time. Coated in a golden blend of cornmeal and aromatic spices like garlic powder, paprika, and onion powder, these tilapia fillets are fried to crispy perfection in just 10 minutes. The soy-free preparation makes this recipe ideal for those with dietary restrictions, while the option to use dairy or almond milk adds a customizable twist. Serve these golden fillets hot with a squeeze of fresh lemon to enhance their vibrant flavor profile. Perfect for a quick family dinner or a crowd-pleasing dish, this crispy fried tilapia is sure to become a mealtime favorite!
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Ingredients
- 4 pieces Tilapia fillets
- 1 cup Cornmeal
- 0.5 cup All-purpose flour
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0.25 cup Milk (Dairy or almond milk)
- 2 cups Vegetable oil (for frying)
- 4 pieces Lemon wedges
Directions
Step 1
Rinse the tilapia fillets under cold water and pat dry with paper towels. Set aside.
Step 2
In a shallow dish, combine the cornmeal, flour, garlic powder, paprika, onion powder, salt, and black pepper. Mix well.
Step 3
In another shallow dish, beat the eggs and mix in the milk until well blended.
Step 4
Dip each tilapia fillet into the egg mixture, ensuring both sides are coated.
Step 5
Dredge the fillets in the cornmeal mixture, pressing the coating onto the fish to make sure it adheres well.
Step 6
In a large skillet, heat the vegetable oil over medium-high heat until shimmering.
Step 7
Carefully add the coated tilapia fillets to the hot oil, ensuring not to overcrowd the pan.
Step 8
Fry the fillets for about 4-5 minutes per side or until golden brown and crispy. The fish should flake easily with a fork.
Step 9
Remove the cooked fillets from the oil and place them on a plate lined with paper towels to absorb excess oil.
Step 10
Serve the crispy fried tilapia hot with lemon wedges on the side.
Nutrition Facts
| Serving size | (1339.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5716.9 |
| Total Fat 502.3g | 0% |
| Saturated Fat 76.0g | 0% |
| Cholesterol 601.2mg | 0% |
| Sodium 2757.6mg | 0% |
| Total Carbohydrate 214.6g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 3.9g | |
| Protein 138.9g | 0% |
| Vitamin D 107IU | 0% |
| Calcium 172.9mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 2184.9mg | 0% |
Source of Calories