Nutrition Facts for Soy-free crispy fried olives

Soy-Free Crispy Fried Olives

Get ready to elevate your snacking game with these irresistible Soy-Free Crispy Fried Olives! Perfectly tender green olives are coated in a light, bubbly batter made with cold sparkling water, then fried to golden perfection for a satisfying crunch. Infused with aromatic garlic powder, a kick of chili flakes, and a sprinkle of lemon zest for brightness, this recipe delivers bold flavor in every bite without relying on soy-based ingredients. Quick to prepare and ready in under 30 minutes, these crispy bites make an ideal appetizer or party snack. Serve them warm, garnished with freshly chopped parsley, and pair with your favorite dipping sauce for a crowd-pleasing treat that’s as unique as it is addictive.

Nutriscore Rating: 52/100
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Image of Soy-Free Crispy Fried Olives
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Green olives, pitted
  • 0.5 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 0.5 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, ground
  • 0.25 teaspoon Chili flakes
  • 0.5 teaspoon Garlic powder
  • 0.75 cup Cold sparkling water
  • 2 cups Canola oil or other neutral oil for frying
  • 1 teaspoon Lemon zest
  • 2 tablespoons Parsley, chopped

Directions

Step 1

Rinse and drain the green olives well, then pat them dry using a kitchen towel to remove excess moisture.

Step 2

In a mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, black pepper, chili flakes, and garlic powder. Mix well to ensure that all dry ingredients are thoroughly combined.

Step 3

Slowly add the cold sparkling water to the dry mix, whisking continuously until a smooth, lump-free batter is formed. The batter should have the consistency of a thick pancake batter.

Step 4

Add the canola oil to a deep, heavy-based pan or pot and heat it over medium-high heat until it reaches about 350°F (175°C), or until a small drop of batter sizzles and turns golden brown in a few seconds when dropped into the oil.

Step 5

Dip each olive into the batter, ensuring they are fully coated, and carefully lower them into the hot oil using a slotted spoon.

Step 6

Fry the olives in small batches to avoid overcrowding the pan. Cook them for about 2-3 minutes or until they are golden brown and crispy, turning occasionally for even cooking.

Step 7

Use a slotted spoon to remove the fried olives from the oil and place them onto a paper towel-lined plate to drain any excess oil.

Step 8

Once all the olives are fried, sprinkle them with lemon zest and chopped parsley for added flavor.

Step 9

Serve the soy-free crispy fried olives warm as a delicious appetizer or snack, optionally accompanied by a dipping sauce of your choice.

Nutrition Facts

Serving size (876.8g)
Amount per serving % Daily Value*
Calories 4676.0
Total Fat 492.0g 0%
Saturated Fat 35.9g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2430.3mg 0%
Total Carbohydrate 68.8g 0%
Dietary Fiber 7.2g 0%
Total Sugars 0.4g
Protein 6.9g 0%
Vitamin D 0IU 0%
Calcium 37.6mg 0%
Iron 4.1mg 0%
Potassium 170.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.6%
Protein: 0.6%
Carbs: 5.8%