Soy-Free Crispy Fried Chickpeas
Satisfy your craving for a crunchy, savory snack with these Soy-Free Crispy Fried Chickpeas, a healthier alternative to chips that's loaded with bold flavors and a delightful crunch. This easy recipe is ready in just 40 minutes and features pantry staples like olive oil, ground cumin, paprika, garlic powder, and a zing of fresh lemon zest. The chickpeas are pan-fried to golden perfection, seasoned with aromatic spices, and finished in the oven for extra crispiness. Ideal as an on-the-go snack, salad topper, or party appetizer, these crispy chickpeas are not only soy-free but also naturally gluten-free and vegan, making them a versatile treat for everyone. Try this addictive recipe today and watch them disappear from the bowl!
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Ingredients
- 15 oz canned chickpeas
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly under cold water to remove any brine. Pat them dry with a clean kitchen towel or paper towels. The drier the chickpeas, the crispier they will be.
Step 2
Spread the chickpeas onto a clean kitchen towel and allow them to dry further for about 5 minutes. Meanwhile, preheat your oven to 400°F (200°C) to maintain the oven's warmth for finishing the chickpeas.
Step 3
In a large skillet, heat olive oil over medium-high heat. The oil should be hot but not smoking.
Step 4
Add the chickpeas to the skillet in an even layer, ensuring not to overcrowd them. Stir occasionally, allowing the chickpeas to fry and turn golden brown and crispy, approximately 20 minutes.
Step 5
In a small bowl, mix the ground cumin, paprika, garlic powder, salt, and black pepper together.
Step 6
Once the chickpeas are evenly fried, transfer them to a paper towel-lined plate to drain excess oil.
Step 7
Return the chickpeas to the skillet, lower the heat to medium, and sprinkle the spice mix over them. Toss to coat the chickpeas evenly with the spices for about 2-3 minutes.
Step 8
Remove from heat and stir in the lemon zest for a fresh zing.
Step 9
Transfer the crispy chickpeas to a baking sheet and place them in the preheated oven for 5 additional minutes to enhance the crispness.
Step 10
Let them cool completely before serving. Store any leftovers in an airtight container at room temperature for up to 4 days.
Nutrition Facts
| Serving size | (480.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 778.9 |
| Total Fat 49.1g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2428.7mg | 0% |
| Total Carbohydrate 67.6g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 11.0g | |
| Protein 19.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 181.5mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 841.9mg | 0% |
Source of Calories