Soy-Free Crispy Fried Chicken Thighs

Say goodbye to compromise with these Soy-Free Crispy Fried Chicken Thighs—a perfectly golden, crunchy, and tender alternative for anyone avoiding soy in their diet. Marinated in tangy buttermilk for unbeatable juiciness and coated in a blend of all-purpose flour, cornstarch, and bold spices like paprika, garlic powder, and cayenne pepper, this recipe delivers maximum flavor and an irresistible crunch. Frying the chicken in hot vegetable oil ensures a perfectly crispy exterior while keeping the inside juicy and flavorful. Ready in under an hour with straightforward steps, these fried chicken thighs are ideal for family dinners or special occasions. Serve them with your favorite sides, and enjoy a crispy, savory delight that’s 100% soy-free!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs, bone-in, skin-on
• 2 cups Buttermilk
• 2 cups All-purpose flour
• 0.5 cups Cornstarch
• 2 tablespoons Paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 teaspoon Cayenne pepper
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 4 cups Vegetable oil (for frying)

Directions

Step 1

In a large bowl, place the chicken thighs and pour the buttermilk over them. Cover and let marinate in the refrigerator for at least 1 hour, preferably overnight for maximum tenderness.

Step 2

In another bowl, whisk together the flour, cornstarch, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

Step 3

Heat the vegetable oil in a deep skillet or heavy-bottomed pot over medium-high heat until it reaches 350°F (175°C). Use a thermometer to maintain this temperature for even frying.

Step 4

Remove the chicken thighs from the buttermilk, allowing excess to drip off, and then dredge them in the flour mixture, pressing the flour onto the chicken to ensure full coverage.

Step 5

Carefully place the coated chicken thighs in the hot oil, cooking in batches if necessary to avoid overcrowding, and fry for 10-12 minutes per side, or until golden brown and cooked through. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

Step 6

Once cooked, transfer the chicken to a wire rack set over a baking sheet to drain excess oil. Let rest for 5 minutes before serving.

Step 7

Serve hot with your choice of sides and enjoy your soy-free crispy fried chicken thighs!

Nutrition Facts

Serving size	(2652.3g)

Amount per serving	% Daily Value*
Calories	11573.3

Total Fat 1106.4g	0%
Saturated Fat 183.9g	0%
Polyunsaturated Fat 1.0g
Cholesterol 899.7mg	0%
Sodium 5999.5mg	0%
Total Carbohydrate 258.6g	0%
Dietary Fiber 14.7g	0%
Total Sugars 26.2g
Protein 245.0g	0%

Vitamin D 253.8IU	0%
Calcium 780.6mg	0%
Iron 23.8mg	0%
Potassium 3600.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.2%

Protein: 8.2%

Carbs: 8.6%