Soy-Free Crispy Fried Chicken Nuggets

Dive into pure comfort food bliss with these Soy-Free Crispy Fried Chicken Nuggets—a delightful twist on a family favorite, perfect for those avoiding soy-based ingredients. These golden, perfectly seasoned nuggets feature tender chicken breast marinated in tangy buttermilk and lemon juice for an extra juicy bite. Coated in a flavorful mix of flour, cornstarch, and warming spices like paprika, garlic powder, and onion powder, each nugget boasts an irresistibly crispy, crunchy exterior. Fried to golden perfection in vegetable oil, they come together quickly and are ideal for serving hot with your favorite dipping sauce or paired with a fresh side salad. With just 20 minutes of prep time, this easy and satisfying recipe is sure to become a crowd-pleasing staple in your home kitchen!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 1 cup All-purpose flour
• 0.5 cup Cornstarch
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 2 large Eggs
• 0.5 cup Buttermilk
• 2 cups Vegetable oil
• 1 tablespoon Lemon juice

Directions

Step 1

Cut the chicken breast into 1-inch pieces.

Step 2

In a bowl, combine the lemon juice and buttermilk. Submerge the chicken pieces in the mixture and let them marinate for at least 1 hour in the refrigerator.

Step 3

In a large mixing bowl, combine the flour, cornstarch, salt, black pepper, garlic powder, onion powder, and paprika. Mix well to create a seasoned flour mixture.

Step 4

Beat the eggs in a separate bowl.

Step 5

Remove the chicken from the buttermilk marinade. Let any excess liquid drip off.

Step 6

Dip each piece of chicken into the beaten eggs and allow any excess to drip off.

Step 7

Dredge the chicken piece in the seasoned flour mixture, ensuring it is well-coated.

Step 8

In a deep skillet or large saucepan, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).

Step 9

Fry the chicken pieces in batches, being careful not to overcrowd the pan. Cook for about 3-4 minutes on each side or until golden brown and cooked through.

Step 10

Transfer the cooked nuggets to a paper towel-lined plate to drain any excess oil.

Step 11

Serve hot with your favorite dipping sauce or alongside a fresh salad.

Nutrition Facts

Serving size	(1301.6g)

Amount per serving	% Daily Value*
Calories	5034.1

Total Fat 449.3g	0%
Saturated Fat 69.3g	0%
Polyunsaturated Fat 271.3g
Cholesterol 775.5mg	0%
Sodium 4125.9mg	0%
Total Carbohydrate 131.9g	0%
Dietary Fiber 4.6g	0%
Total Sugars 7.1g
Protein 156.7g	0%

Vitamin D 145.4IU	0%
Calcium 287.8mg	0%
Iron 10.3mg	0%
Potassium 1800.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.8%

Protein: 12.1%

Carbs: 10.1%