Soy-Free Crispy Fried Chicken Fillets

Discover the ultimate recipe for Soy-Free Crispy Fried Chicken Fillets—an irresistible twist on a classic comfort food staple. These perfectly golden, crunchy-on-the-outside, juicy-on-the-inside chicken fillets are made without soy, making them suitable for guests with dietary restrictions. The savory coating, crafted from a flavorful blend of all-purpose flour, cornstarch, and spices like paprika and garlic powder, creates an unbeatable crispy texture. Buttermilk and eggs add extra tenderness to every bite, while frying at the ideal temperature ensures a beautifully golden crust. With just 20 minutes of prep time and straightforward steps, this recipe is perfect for weeknight dinners or casual gatherings. Serve these delectable fillets with fresh lemon wedges for a tangy kick that perfectly complements the rich, crispy coating. Whether you're looking for a soy-free meal or simply crave mouthwatering fried chicken, this recipe is a must-try!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 fillets Chicken breasts
• 1.5 cups All-purpose flour
• 0.5 cup Cornstarch
• 1 teaspoon Baking powder
• 1.5 teaspoons Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 cup Buttermilk
• 2 Eggs
• 2 cups Vegetable oil
• 1 Lemon wedges

Directions

Step 1

Begin by flattening the chicken fillets to an even thickness using a meat mallet. This ensures even cooking.

Step 2

In a medium bowl, mix together the buttermilk and eggs. Whisk until well combined.

Step 3

In another large bowl, combine all-purpose flour, cornstarch, baking powder, salt, black pepper, garlic powder, and paprika. Stir well to mix the seasonings evenly throughout the flour mixture.

Step 4

Dip each chicken fillet into the buttermilk mixture, allowing excess to drip off, then coat it thoroughly in the flour mixture. Make sure each fillet is fully covered.

Step 5

Place the coated fillets on a tray and let them rest for about 10 minutes. This helps the coating stick well to the chicken.

Step 6

Meanwhile, pour vegetable oil into a large frying pan, deep enough for frying, and heat on medium-high until the oil reaches about 350°F (175°C).

Step 7

Carefully add the chicken fillets to the hot oil, being cautious not to overcrowd the pan. Depending on the size of your frying pan, you may need to do this in batches.

Step 8

Fry the chicken fillets for about 7–8 minutes on each side, or until they are golden brown and the internal temperature reaches 165°F (74°C).

Step 9

Remove the cooked fillets and place them on a wire rack over a baking sheet to drain excess oil. Let them rest for a few minutes to maintain their crispiness.

Step 10

Serve the crispy fried chicken fillets with lemon wedges on the side for a refreshing zest.

Nutrition Facts

Serving size	(1729.3g)

Amount per serving	% Daily Value*
Calories	5821.1

Total Fat 462.7g	0%
Saturated Fat 74.7g	0%
Polyunsaturated Fat 269.3g
Cholesterol 970.8mg	0%
Sodium 4905.4mg	0%
Total Carbohydrate 186.8g	0%
Dietary Fiber 7.0g	0%
Total Sugars 13.1g
Protein 253.7g	0%

Vitamin D 208.9IU	0%
Calcium 447.8mg	0%
Iron 16.4mg	0%
Potassium 774.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 17.1%

Carbs: 12.6%