Soy-Free Crispy Fried Brussels Sprouts
Crispy, golden perfection meets allergy-friendly innovation in this Soy-Free Crispy Fried Brussels Sprouts recipe. Made with simple pantry staples like olive oil, garlic powder, and a zesty touch of fresh lemon, these Brussels sprouts deliver a mouthwatering crunch without the need for soy-based ingredients. The frying technique ensures irresistibly crispy edges, while the seasoning blend of freshly ground black pepper, red pepper flakes, and citrus zest creates a bold, vibrant flavor profile. Perfect as a standalone snack or a savory side dish, this quick and easy recipe—ready in just 25 minutes—offers a healthy yet indulgent option for your next meal. Ideal for those seeking soy-free, plant-based recipes packed with texture and taste!
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Ingredients
- 1 pound Brussels sprouts
- 1 cup Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Garlic powder
- 1 Lemon, juice and zest
- 0.25 teaspoon Red pepper flakes
Directions
Step 1
Begin by washing and trimming the Brussels sprouts. Remove any yellow or damaged outer leaves. Slice each Brussels sprout in half lengthwise.
Step 2
Pat the Brussels sprouts dry with a clean kitchen towel to ensure they are free of moisture for optimal crispiness when fried.
Step 3
In a large frying pan or skillet, pour the olive oil. The oil should be about 1/4 inch deep, so adjust the amount if necessary depending on the size of your pan.
Step 4
Heat the olive oil over medium-high heat. To test if the oil is ready for frying, drop a small piece of Brussels sprout into the oil. If it sizzles immediately, the oil is ready.
Step 5
Carefully add the Brussels sprouts to the hot oil, cut side down, in a single layer without overcrowding the pan. Fry the sprouts in batches if needed.
Step 6
Fry for about 5-6 minutes, or until the edges are golden brown and crispy. Turn the sprouts occasionally to ensure even cooking.
Step 7
Use a slotted spoon to remove the fried Brussels sprouts from the oil and transfer them to a paper towel-lined plate to drain any excess oil.
Step 8
While still hot, season the Brussels sprouts with salt, black pepper, garlic powder, the zest and juice of one lemon, and red pepper flakes. Toss gently to coat.
Step 9
Serve hot as a snack or side dish. Enjoy the crunchy, flavorful bitterness balanced with a hint of lemon zest and spice.
Nutrition Facts
| Serving size | (786.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2241.2 |
| Total Fat 224.5g | 0% |
| Saturated Fat 34.8g | 0% |
| Polyunsaturated Fat 21.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2449.1mg | 0% |
| Total Carbohydrate 48.9g | 0% |
| Dietary Fiber 19.4g | 0% |
| Total Sugars 13.3g | |
| Protein 17.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 155.5mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 178.4mg | 0% |
Source of Calories