Soy-Free Crispy Fried Balls

Perfectly golden and deliciously spiced, these Soy-Free Crispy Fried Balls are an irresistible plant-based treat that everyone can enjoy. Crafted from protein-packed chickpeas and infused with a flavorful blend of cumin, coriander, parsley, and a hint of cayenne pepper, these crispy bites are seasoned to perfection. The secret to their light, crunchy texture lies in the addition of baking powder and a touch of flour, ensuring every bite is crave-worthy. Quick to prepare with just 20 minutes of prep time, these chickpea fritters are fried to a gorgeous golden brown in minutes. Serve them hot as a crowd-pleasing appetizer, snack, or as a centerpiece for a vibrant vegan meal. Whether paired with a creamy dipping sauce or a fresh salad, these soy-free delights are guaranteed to impress.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 15 oz Canned chickpeas
• 0.5 Onion
• 3 Garlic cloves
• 1 cup Fresh parsley
• 2 tsp Ground cumin
• 1 tsp Ground coriander
• 1.5 tsp Salt
• 0.5 tsp Black pepper
• 0.25 tsp Cayenne pepper
• 0.25 cup All-purpose flour
• 1 tsp Baking powder
• 2 cups Vegetable oil
• 1 tbsp Water

Directions

Step 1

Rinse and drain the canned chickpeas thoroughly. Place them in a food processor.

Step 2

Add the half onion, garlic cloves, and fresh parsley to the food processor with the chickpeas.

Step 3

Add ground cumin, ground coriander, salt, black pepper, and cayenne pepper to the food processor.

Step 4

Pulse the mixture until it forms a coarse paste; do not over-process, you want the mixture to have some texture.

Step 5

Transfer the chickpea mixture to a large bowl. Add the all-purpose flour, baking powder, and water, mixing until combined.

Step 6

Using your hands, shape the mixture into small balls, about 1-1.5 inches in diameter.

Step 7

Heat the vegetable oil in a deep frying pan or pot over medium-high heat. Oil is ready when a small piece of mixture sizzles upon contact.

Step 8

Carefully drop the balls into the hot oil, frying them in batches to avoid overcrowding. Fry for 3-4 minutes, turning occasionally, until golden brown and crispy.

Step 9

Remove the fried balls with a slotted spoon and drain on paper towels.

Step 10

Serve hot, optionally accompanied by a dipping sauce or salad.

Nutrition Facts

Serving size	(1055.9g)

Amount per serving	% Daily Value*
Calories	4155.9

Total Fat 426.8g	0%
Saturated Fat 60.9g	0%
Polyunsaturated Fat 268.8g
Cholesterol 0mg	0%
Sodium 5278.2mg	0%
Total Carbohydrate 102.7g	0%
Dietary Fiber 21.3g	0%
Total Sugars 13.7g
Protein 25.1g	0%

Vitamin D 0IU	0%
Calcium 318.7mg	0%
Iron 12.9mg	0%
Potassium 1485.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.3%

Protein: 2.3%

Carbs: 9.4%