Soy-Free Crispy Fish Patties

Elevate your weeknight meals with these delectable Soy-Free Crispy Fish Patties—perfectly golden on the outside and irresistibly tender on the inside. Made with flaky white fish fillets, creamy mashed potatoes, fresh herbs like parsley and dill, and a hint of zesty lemon, these patties are packed with vibrant flavor and texture. Coated in panko breadcrumbs for that signature crunch and pan-fried to perfection, they offer a healthier twist on classic fish cakes. Ready in just 40 minutes and completely soy-free, these versatile patties are ideal for lunch, dinner, or even meal prep. Serve with a squeeze of fresh lemon and your favorite dipping sauce for a simple yet satisfying dish that’s sure to impress.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams White fish fillets (such as cod or haddock)
• 200 grams Potatoes
• 100 grams Panko breadcrumbs
• 1 large Egg
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh dill, chopped
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 tablespoons Olive oil
• 4 wedges Lemon wedges

Directions

Step 1

Begin by peeling and boiling the potatoes until fork-tender. Once cooked, drain the water and mash them in a bowl. Set aside to cool.

Step 2

Pat the fish fillets dry with a paper towel, then cut them into small chunks. Transfer to a food processor.

Step 3

Pulse the fish in the food processor just until it’s chopped finely but not pureed.

Step 4

In a large mixing bowl, combine the chopped fish, mashed potatoes, egg, lemon juice, parsley, dill, garlic powder, onion powder, salt, and black pepper. Mix well until fully combined.

Step 5

Divide the mixture into 8 equal portions and shape each portion into a patty, about 1/2 inch thick.

Step 6

Place the panko breadcrumbs on a plate and coat each fish patty evenly on all sides.

Step 7

Heat the olive oil in a large skillet over medium heat. Once hot, add the patties in a single layer (you may need to cook them in batches).

Step 8

Cook each patty for about 3-4 minutes on each side, or until golden brown and crispy.

Step 9

Transfer the cooked patties to a paper towel-lined plate to drain any excess oil.

Step 10

Serve the fish patties warm, garnished with lemon wedges.

Nutrition Facts

Serving size	(982.7g)

Amount per serving	% Daily Value*
Calories	1503.3

Total Fat 57.4g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 5.9g
Cholesterol 469.5mg	0%
Sodium 3478.8mg	0%
Total Carbohydrate 130.9g	0%
Dietary Fiber 9.9g	0%
Total Sugars 11.2g
Protein 117.7g	0%

Vitamin D 1053.8IU	0%
Calcium 196.9mg	0%
Iron 10.2mg	0%
Potassium 2849.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 31.2%

Carbs: 34.7%