Soy-Free Crispy Duck Wraps with Hoisin Sauce

Elevate your weeknight dinner with these Soy-Free Crispy Duck Wraps with Hoisin Sauce—an irresistible blend of bold flavors and satisfying textures. Succulent duck breasts are pan-seared to golden perfection, then oven-roasted for tender, juicy meat with irresistibly crispy skin. This recipe features a homemade soy-free hoisin sauce made with honey, apple cider vinegar, and molasses, delivering a sweet and tangy twist without the soy. Rolled in soft rice flour tortillas, these wraps are layered with crisp lettuce, julienned cucumber and carrot, and fresh scallions, making them both gluten-free and packed with vibrant veggies. Perfect as a gourmet dinner or a party-friendly dish, these wraps are sure to impress while catering to dietary needs with ease. Ready in just over an hour, this modern take on a classic is as delightful to make as it is to eat!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 pieces Duck breasts, skin on
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Honey
• 2 tablespoons Applet cider vinegar
• 1 tablespoon Molasses
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Ground ginger
• 4 pieces Rice flour tortillas
• 1 large Cucumber, julienned
• 1 large Carrot, julienned
• 3 stalks Scallions, chopped
• 4 pieces Lettuce leaves

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Score the skin of each duck breast in a criss-cross pattern without cutting into the meat. This helps render the fat and crisps the skin.

Step 3

Season both sides of the duck breasts with salt and black pepper.

Step 4

Heat a skillet over medium-high heat. Place the duck breasts skin-side down and cook for about 6-8 minutes until the skin is crispy and golden brown. Turn the duck breasts over and cook for another 2 minutes.

Step 5

Transfer the duck to the oven and roast for 15-20 minutes, until the internal temperature reaches 165°F (75°C). Let the duck rest for 5-10 minutes before slicing thinly.

Step 6

To make the soy-free hoisin sauce, combine honey, apple cider vinegar, molasses, garlic powder, and ground ginger in a small saucepan. Heat over medium heat, stirring until the honey and molasses are fully dissolved and the mixture thickens slightly.

Step 7

Warm the rice flour tortillas briefly in the oven or on a dry skillet.

Step 8

To assemble the wraps, place a lettuce leaf on each tortilla. Add a few slices of duck, some julienned cucumber and carrot, and a sprinkle of chopped scallions.

Step 9

Drizzle some soy-free hoisin sauce over the fillings, then roll up the tortillas tightly around the contents.

Step 10

Serve immediately, enjoying the crispy duck with the fresh crunch of the vegetables and the sweet and tangy sauce.

Nutrition Facts

Serving size	(838.1g)

Amount per serving	% Daily Value*
Calories	1755.9

Total Fat 93.7g	0%
Saturated Fat 31.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 240mg	0%
Sodium 3425.4mg	0%
Total Carbohydrate 166.3g	0%
Dietary Fiber 8.8g	0%
Total Sugars 56.0g
Protein 70.6g	0%

Vitamin D 0IU	0%
Calcium 227.0mg	0%
Iron 13.0mg	0%
Potassium 1696.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 15.8%

Carbs: 37.1%