Soy-Free Crispy Chicken Tender Sandwich
Satisfy your craving for a hearty, allergen-friendly meal with this Soy-Free Crispy Chicken Tender Sandwich! Perfectly marinated in tangy buttermilk, the chicken tenders are coated in a flavorful blend of flour, cornstarch, and spices, then fried to golden perfection for a satisfying crunch. Layered with fresh lettuce, juicy tomato slices, and creamy mayonnaise on toasted sandwich buns, this recipe delivers a delicious balance of textures and flavors. Ready in just 35 minutes, this soy-free twist on the classic chicken sandwich is an excellent choice for weeknight dinners or weekend comfort food. Serve it hot and enjoy a crowd-pleasing homemade treat that’s sure to impress!
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Ingredients
- 4 pieces Chicken tenders
- 240 ml Buttermilk
- 120 g All-purpose flour
- 30 g Cornstarch
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black pepper
- 500 ml Vegetable oil
- 4 pieces Sandwich buns
- 4 pieces Lettuce leaves
- 1 medium Tomato, sliced
- 60 g Mayonnaise
Directions
Step 1
In a bowl, pour the buttermilk and add the chicken tenders. Let them marinate for at least 30 minutes. This will tenderize the chicken and add flavor.
Step 2
In another bowl, mix together the all-purpose flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper to make the breading.
Step 3
Heat vegetable oil in a deep skillet over medium-high heat to 180°C (350°F). Ensure there is enough oil to fully submerge the chicken tenders.
Step 4
Remove the chicken tenders from the buttermilk, allowing any excess to drip off, and coat them thoroughly with the flour mixture. Press the flour onto the chicken to ensure the coating sticks.
Step 5
Carefully place the chicken tenders into the hot oil. Fry them for about 4-5 minutes on each side, or until golden brown and cooked through.
Step 6
Remove the chicken tenders from the oil and place on a wire rack or paper towel-lined plate to drain excess oil.
Step 7
Toast the sandwich buns lightly until golden.
Step 8
Assemble the sandwiches by spreading a layer of mayonnaise on the bottom half of each bun. Add a piece of lettuce, a slice of tomato, and a crispy chicken tender.
Step 9
Top with the other half of the bun and serve immediately.
Nutrition Facts
| Serving size | (1644.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6599.8 |
| Total Fat 569.0g | 0% |
| Saturated Fat 86.0g | 0% |
| Polyunsaturated Fat 284.5g | |
| Cholesterol 286.1mg | 0% |
| Sodium 5899.2mg | 0% |
| Total Carbohydrate 292.3g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 26.0g | |
| Protein 115.4g | 0% |
| Vitamin D 128.7IU | 0% |
| Calcium 545.8mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 2029.4mg | 0% |
Source of Calories