Soy-Free Crispy Chicken Poppers

Get ready to indulge in the ultimate snack-time favorite with these Soy-Free Crispy Chicken Poppers! Perfectly bite-sized and bursting with flavor, this recipe combines tender, marinated chicken pieces with a delightfully crunchy coating made from a blend of all-purpose flour, cornstarch, and baking powder—completely free of soy-based ingredients. Infused with a bold mix of garlic, onion, paprika, and a kick of cayenne pepper, these poppers are pan-fried to golden perfection for a crispy exterior and juicy center. Whether you’re serving them as a party appetizer, game-day snack, or family-friendly dinner, these irresistible chicken poppers pair perfectly with your favorite dipping sauce. Plus, with just 15 minutes of prep time, you can have these flavorful, crowd-pleasing bites on the table in no time!

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless chicken breasts
• 1 cup Buttermilk
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 1.5 teaspoons Salt
• 1 teaspoon Black pepper
• 1.5 cups All-purpose flour
• 0.5 cup Cornstarch
• 1 teaspoon Baking powder
• 4 cups Vegetable oil (for frying)

Directions

Step 1

Cut the boneless chicken breasts into 1-inch cubes and place them in a mixing bowl.

Step 2

Add the buttermilk, garlic powder, onion powder, paprika, cayenne pepper, 1 teaspoon of salt, and 0.5 teaspoon of black pepper to the bowl with the chicken. Mix well to ensure the chicken is evenly coated, cover, and refrigerate for at least 30 minutes.

Step 3

While the chicken is marinating, prepare the coating mix. In a large shallow dish, combine all-purpose flour, cornstarch, baking powder, and the remaining 0.5 teaspoons of salt and black pepper.

Step 4

Once the chicken is done marinating, heat the vegetable oil in a large, deep skillet or pot over medium-high heat until the temperature reaches 350°F (175°C).

Step 5

Remove the chicken pieces from the buttermilk mixture, allowing excess to drip off, and dredge each piece in the flour mixture. Press lightly to ensure the coating sticks well.

Step 6

Carefully place the coated chicken pieces into the hot oil in small batches to avoid overcrowding the pot. Fry for 3-4 minutes or until golden brown and cooked through, turning occasionally.

Step 7

Use a slotted spoon to remove the chicken poppers from the oil and transfer them to a paper towel-lined plate to drain excess oil.

Step 8

Serve the soy-free crispy chicken poppers hot with your favorite dipping sauce.

Nutrition Facts

Serving size	(1774.6g)

Amount per serving	% Daily Value*
Calories	9649.1

Total Fat 969.0g	0%
Saturated Fat 143.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 322.6mg	0%
Sodium 4515.2mg	0%
Total Carbohydrate 188.0g	0%
Dietary Fiber 7.5g	0%
Total Sugars 12.7g
Protein 135.8g	0%

Vitamin D 144.3IU	0%
Calcium 375.0mg	0%
Iron 13.1mg	0%
Potassium 1565.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.1%

Protein: 5.4%

Carbs: 7.5%