Nutrition Facts for Soy-free crispy chicken mini bites

Soy-Free Crispy Chicken Mini Bites

Looking for the ultimate crowd-pleaser? These Soy-Free Crispy Chicken Mini Bites deliver the perfect balance of crunch and flavor without a trace of soy. Featuring juicy, marinated chicken breast cubes infused with buttermilk and a dash of hot sauce, these bite-sized delights are coated in a seasoned flour and cornstarch mixture for exceptional crispiness. Fried to golden perfection, they're irresistibly crispy on the outside and tender on the inside. With a quick prep time of just 20 minutes and a short fry time, these chicken bites are perfect for parties, appetizers, or a fun family dinner. Serve them hot with your favorite dipping sauces for a snack that's sure to disappear in seconds!

Nutriscore Rating: 59/100
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Image of Soy-Free Crispy Chicken Mini Bites
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces boneless chicken breasts
  • 1 cup buttermilk
  • 1 tablespoon hot sauce
  • 1 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon black pepper
  • 1 teaspoon salt
  • 2 cups vegetable oil

Directions

Step 1

Cut the boneless chicken breasts into 1-inch cubes and place them in a bowl.

Step 2

Pour the buttermilk and hot sauce over the chicken pieces. Stir to coat evenly. Cover and marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

Step 3

In a shallow dish or pie pan, combine the flour, cornstarch, paprika, garlic powder, onion powder, black pepper, and salt. Mix well.

Step 4

Remove marinated chicken pieces from the refrigerator. Using a fork, take each piece from the buttermilk mixture allowing excess liquid to drip off.

Step 5

Dredge each chicken piece in the flour mixture, ensuring complete and even coverage. Shake off any excess flour.

Step 6

In a deep frying pan or skillet, heat the vegetable oil over medium-high heat to 350°F (180°C). It's best to use a thermometer to maintain stable oil temperature.

Step 7

Carefully add the coated chicken pieces to the hot oil in batches, without overcrowding the pan. Fry each batch for about 3-4 minutes, until the chicken is golden brown and crispy.

Step 8

Using a slotted spoon, transfer the fried chicken bites to a plate lined with paper towels to drain the excess oil.

Step 9

Serve the Soy-Free Crispy Chicken Mini Bites hot, as is or with your favorite dipping sauce.

Nutrition Facts

Serving size (1197.9g)
Amount per serving % Daily Value*
Calories 4804.3
Total Fat 440.3g 0%
Saturated Fat 68.1g 0%
Polyunsaturated Fat 269.3g
Cholesterol 322.6mg 0%
Sodium 3242.0mg 0%
Total Carbohydrate 116.9g 0%
Dietary Fiber 5.1g 0%
Total Sugars 12.5g
Protein 129.3g 0%
Vitamin D 144.3IU 0%
Calcium 359.7mg 0%
Iron 9.8mg 0%
Potassium 1464.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.1%
Protein: 10.5%
Carbs: 9.5%