Soy-Free Crispy Chicken Goujons

Discover the perfect balance of crunch and flavor with these Soy-Free Crispy Chicken Goujons, a family-friendly recipe designed to impress. Tender strips of chicken are marinated in creamy buttermilk for a juicy bite, then coated in a triple-layer breading process featuring seasoned flour, egg wash, and crispy panko breadcrumbs. Each goujon is fried to golden perfection, delivering a satisfying crunch with every bite. This soy-free recipe is an excellent alternative for those with dietary restrictions, and it’s quick to prepare with just 20 minutes of prep time. Serve these irresistible chicken goujons hot alongside your favorite dipping sauces for a crowd-pleasing snack, appetizer, or main dish. Perfect for weeknight dinners or sharing at gatherings, these homemade goujons are a cut above store-bought options!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 240 ml Buttermilk
• 120 g All-purpose flour
• 60 g Cornstarch
• 2 tsp Paprika
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1.5 tsp Salt
• 1 tsp Black pepper
• 1 large Egg
• 150 g Panko breadcrumbs
• 500 ml Vegetable oil

Directions

Step 1

1. Begin by slicing the chicken breasts into thin strips, approximately 1 inch wide, resembling goujons.

Step 2

2. In a large bowl, combine the chicken strips and buttermilk. Ensure all the pieces are well-coated. Cover and marinate in the refrigerator for at least 1 hour for best flavor.

Step 3

3. In a shallow dish, mix together the flour, cornstarch, paprika, garlic powder, onion powder, salt, and black pepper.

Step 4

4. In a separate shallow dish, beat the egg lightly.

Step 5

5. Place the panko breadcrumbs in a third shallow dish.

Step 6

6. Remove the chicken strips from the buttermilk, allowing any excess to drip off.

Step 7

7. Dredge each chicken strip first in the flour mixture, ensuring an even coat.

Step 8

8. Next, dip the floured chicken strip into the beaten egg, and then immediately coat it with panko breadcrumbs, pressing slightly to ensure they adhere well.

Step 9

9. Repeat the coating process for all chicken strips.

Step 10

10. In a large skillet or deep fryer, heat the vegetable oil to 180°C (350°F). Use a thermometer for accuracy.

Step 11

11. Carefully place the coated chicken strips into the hot oil, frying in batches to avoid overcrowding.

Step 12

12. Fry each batch for about 5-6 minutes, or until the chicken is golden brown and cooked through. Ensure the internal temperature of the chicken reaches 75°C (165°F).

Step 13

13. Remove the goujons from the oil and drain on a plate lined with paper towels to absorb excess oil.

Step 14

14. Serve the crispy chicken goujons hot with your favorite dipping sauce.

Nutrition Facts

Serving size	(1824.2g)

Amount per serving	% Daily Value*
Calories	6466.8

Total Fat 489.9g	0%
Saturated Fat 77.0g	0%
Polyunsaturated Fat 286.5g
Cholesterol 818.7mg	0%
Sodium 5450.0mg	0%
Total Carbohydrate 284.9g	0%
Dietary Fiber 12.0g	0%
Total Sugars 23.7g
Protein 263.8g	0%

Vitamin D 182.5IU	0%
Calcium 480.1mg	0%
Iron 19.9mg	0%
Potassium 717.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 16.0%

Carbs: 17.3%