Nutrition Facts for Soy-free crispy calamari rings

Soy-Free Crispy Calamari Rings

Indulge in the ultimate appetizer with these Soy-Free Crispy Calamari Rings—perfectly golden, irresistibly crunchy, and made with clean, simple ingredients. This easy recipe swaps soy sauce for a flavorful blend of garlic powder, paprika, and a touch of club soda for a light, airy batter that clings beautifully to tender calamari rings. Ready in just 30 minutes, these calamari rings are fried to perfection in hot vegetable oil, creating a satisfying crunch that pairs wonderfully with a squeeze of fresh lemon. Whether you're hosting a dinner party or enjoying a family meal, this crowd-pleaser is a quick, soy-free twist on the classic fried calamari recipe. Serve hot for the ultimate crispy seafood experience!

Nutriscore Rating: 54/100
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Image of Soy-Free Crispy Calamari Rings
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Fresh calamari
  • 100 grams All-purpose flour
  • 50 grams Cornstarch
  • 1 teaspoon Baking powder
  • 2 teaspoons Salt
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 180 milliliters Club soda
  • 1000 milliliters Vegetable oil
  • 1 whole Lemon wedges

Directions

Step 1

Clean the calamari by rinsing under cold water. Slice into 1/2-inch wide rings and pat dry with paper towels.

Step 2

In a mixing bowl, combine the flour, cornstarch, baking powder, salt, ground black pepper, garlic powder, and paprika. Stir until well mixed.

Step 3

Gradually whisk in the club soda into the dry mixture to create a smooth batter. The batter should have a consistency similar to pancake batter.

Step 4

Heat the vegetable oil in a deep fryer or a large pot until it reaches 350°F (175°C).

Step 5

Dip each calamari ring in the batter, allowing any excess to drip off. Carefully place the rings in the hot oil in batches to avoid overcrowding.

Step 6

Fry the calamari for 3-4 minutes or until golden brown and crispy. Use a slotted spoon to remove the calamari from the oil and transfer them onto a plate lined with paper towels to drain excess oil.

Step 7

Serve immediately with lemon wedges on the side for squeezing over the calamari.

Nutrition Facts

Serving size (1937.0g)
Amount per serving % Daily Value*
Calories 8642.6
Total Fat 892.0g 0%
Saturated Fat 128.5g 0%
Polyunsaturated Fat 568.1g
Cholesterol 1165mg 0%
Sodium 5456.6mg 0%
Total Carbohydrate 152.5g 0%
Dietary Fiber 7.5g 0%
Total Sugars 3.2g
Protein 89.4g 0%
Vitamin D 0IU 0%
Calcium 221.7mg 0%
Iron 8.7mg 0%
Potassium 1552.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.2%
Protein: 4.0%
Carbs: 6.8%