Soy-Free Crispy Cabbage and Carrot Salad
Bright, crunchy, and bursting with wholesome flavors, this Soy-Free Crispy Cabbage and Carrot Salad is a refreshing twist on classic coleslaw. Packed with vibrant shredded green cabbage, sweet grated carrots, and the crisp bite of red bell pepper, this salad is elevated with a tangy homemade dressing made from apple cider vinegar, olive oil, Dijon mustard, and a touch of honey. Topped with toasted sunflower seeds for a nutty crunch, it’s a nutrient-dense side dish perfect for picnics, barbecues, or light lunches. With its soy-free ingredients and quick 20-minute prep time, this recipe is sure to become your go-to for healthy, effortless dining. Serve fresh for maximum crunch or let it marinate to deepen the flavors—either way, it’s a crowd-pleaser!
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Ingredients
- 1 medium head Green cabbage
- 3 large Carrots
- 1 medium Red bell pepper
- 4 stalks Green onions
- 3 tablespoons Apple cider vinegar
- 4 tablespoons Olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Sunflower seeds
Directions
Step 1
1. Remove the outer leaves of the cabbage and cut it in half. Chop the cabbage into thin shreds and place in a large mixing bowl.
Step 2
2. Peel the carrots and grate them using a box grater or food processor. Add them to the bowl with the cabbage.
Step 3
3. Core and thinly slice the red bell pepper. Add it to the bowl.
Step 4
4. Thinly slice the green onions and add them to the cabbage mixture.
Step 5
5. In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, honey, salt, and black pepper until well combined.
Step 6
6. Pour the dressing over the cabbage mixture and toss until everything is evenly coated.
Step 7
7. Add the sunflower seeds to the salad and toss gently to distribute them throughout.
Step 8
8. Taste and adjust the seasoning with more salt or pepper if desired.
Step 9
9. Serve the salad immediately or let it sit for 15 minutes before serving to allow the flavors to meld.
Nutrition Facts
| Serving size | (1021.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1677.6 |
| Total Fat 132.1g | 0% |
| Saturated Fat 16.5g | 0% |
| Polyunsaturated Fat 52.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1758.1mg | 0% |
| Total Carbohydrate 104.7g | 0% |
| Dietary Fiber 34.8g | 0% |
| Total Sugars 48.1g | |
| Protein 36.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 366.3mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 2964.6mg | 0% |
Source of Calories