Soy-Free Crispy Brussels Sprout Salad with Lemon Vinaigrette

Elevate your salad game with this Soy-Free Crispy Brussels Sprout Salad with Lemon Vinaigrette—a vibrant medley of flavors and textures that’s perfect as a side dish or light appetizer. Roasted to golden perfection, the Brussels sprouts deliver a delightful crunch, balanced by the bright citrusy tang of a homemade lemon vinaigrette. Accented with creamy crumbled feta, nutty toasted almonds, and fresh parsley, this salad is as nutritious as it is delicious. Naturally soy-free and easy to prepare in just 35 minutes, it’s a fresh and wholesome option that will leave your guests impressed. Serve it warm or at room temperature for a versatile addition to any meal.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g Brussels sprouts
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 2 teaspoons Honey
• 0.5 teaspoon Garlic powder
• 50 g Crumbled feta cheese
• 50 g Toasted almonds, sliced
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Trim the ends of the Brussels sprouts and remove any discolored outer leaves.

Step 3

Slice the Brussels sprouts in half, ensuring they are of similar size for even cooking.

Step 4

In a large bowl, toss the Brussels sprouts with 2 tablespoons of olive oil, salt, and black pepper until well coated.

Step 5

Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.

Step 6

Roast in the preheated oven for 20 minutes, or until the Brussels sprouts are golden brown and crispy, tossing halfway through for even browning.

Step 7

While the Brussels sprouts are roasting, prepare the lemon vinaigrette. In a small bowl, whisk together the lemon juice, 1 tablespoon of olive oil, Dijon mustard, honey, and garlic powder until well combined.

Step 8

Once the Brussels sprouts are roasted, transfer them to a serving bowl and allow them to cool slightly.

Step 9

Drizzle the lemon vinaigrette over the crispy Brussels sprouts and toss to evenly coat.

Step 10

Add the crumbled feta cheese, toasted almonds, and chopped parsley to the salad.

Step 11

Gently toss again to combine all the ingredients.

Step 12

Serve the salad warm or at room temperature as a delicious soy-free appetizer or side dish.

Nutrition Facts

Serving size	(707.3g)

Amount per serving	% Daily Value*
Calories	1086.9

Total Fat 78.9g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 44.5mg	0%
Sodium 3392.8mg	0%
Total Carbohydrate 69.8g	0%
Dietary Fiber 24.6g	0%
Total Sugars 26.3g
Protein 38.1g	0%

Vitamin D 0IU	0%
Calcium 472.2mg	0%
Iron 5.5mg	0%
Potassium 493.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 13.3%

Carbs: 24.5%