Nutrition Facts for Soy-free crispy beef cutlets

Soy-Free Crispy Beef Cutlets

Elevate your dinner game with these irresistible Soy-Free Crispy Beef Cutlets, a comforting and flavorful twist on a classic dish. Made with tender beef sirloin, coated in a perfectly seasoned flour blend, and finished with crunchy panko breadcrumbs, these golden cutlets are fried to perfection for a satisfying crunch in every bite. This recipe cleverly omits soy-based ingredients, making it ideal for those with dietary restrictions while still delivering bold, savory flavors thanks to garlic powder, onion powder, and a touch of paprika. Ready in just 35 minutes, these cutlets are perfect for busy weeknights or casual family dinners. Serve them with creamy mashed potatoes or a refreshing green salad for a truly complete and crowd-pleasing meal.

Nutriscore Rating: 58/100
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Image of Soy-Free Crispy Beef Cutlets
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams beef sirloin steak
  • 120 grams all-purpose flour
  • 30 grams cornstarch
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon paprika
  • 2 large eggs
  • 60 ml milk
  • 200 grams panko breadcrumbs
  • 500 ml vegetable oil

Directions

Step 1

1. Start by slicing the beef sirloin steak into cutlets about 1/2 inch thick. Pound them lightly with a meat mallet to even thickness, roughly 1/4 inch.

Step 2

2. In a shallow bowl, combine the flour, cornstarch, salt, black pepper, garlic powder, onion powder, and paprika. Mix well.

Step 3

3. In another bowl, whisk together the eggs and milk until fully combined.

Step 4

4. Spread the panko breadcrumbs evenly on a large plate.

Step 5

5. Dredge each beef cutlet in the flour mixture, ensuring full coverage. Shake off any excess flour.

Step 6

6. Dip the flour-coated cutlet into the egg mixture, ensuring both sides are wet.

Step 7

7. Finally, press the cutlet into the panko breadcrumbs, covering it completely and pressing gently to ensure the breadcrumbs adhere.

Step 8

8. Heat the vegetable oil in a large skillet over medium-high heat. Use enough oil so that it is about 1/2 inch deep.

Step 9

9. Once the oil is hot (around 350°F or 175°C), carefully place the cutlets into the pan. Fry for 2-3 minutes on each side, or until golden brown and cooked through.

Step 10

10. Remove the cutlets and place them on a plate lined with paper towels to drain any excess oil.

Step 11

11. Serve immediately, pairing with your choice of sides like mashed potatoes or a salad.

Nutrition Facts

Serving size (1500.2g)
Amount per serving % Daily Value*
Calories 6357.4
Total Fat 514.8g 0%
Saturated Fat 89.3g 0%
Polyunsaturated Fat 284.1g
Cholesterol 727.6mg 0%
Sodium 4178.3mg 0%
Total Carbohydrate 286.0g 0%
Dietary Fiber 12.3g 0%
Total Sugars 18.1g
Protein 187.3g 0%
Vitamin D 109.2IU 0%
Calcium 338.4mg 0%
Iron 27.6mg 0%
Potassium 2042.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%
Protein: 11.5%
Carbs: 17.5%