Soy-Free Crispy Bean Tostadas

Discover a vibrant and flavorful twist on a classic favorite with these Soy-Free Crispy Bean Tostadas! This wholesome recipe features perfectly crispy oven-baked corn tortillas topped with a savory, spiced black bean mixture, fresh avocado, zesty cherry tomatoes, and crunchy radish slices. Seasoned with hints of garlic, cumin, and chili powder, these tostadas are packed with bold, satisfying flavors—all without a hint of soy. Garnished with shredded lettuce, cilantro, and a refreshing squeeze of lime, they’re a quick, gluten-free, plant-based delight that’s ready in just 35 minutes. Ideal as a weeknight dinner or a colorful party appetizer, these tostadas are as nutritious as they are delicious.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 pieces Corn tortillas
• 2 tablespoons Olive oil
• 1 15-ounce can Canned black beans, drained and rinsed
• 2 cloves Garlic, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 1 medium Avocado, diced
• 1 cup Cherry tomatoes, halved
• 0.25 cup Cilantro leaves, chopped
• 1 medium Lime, cut into wedges
• 4 pieces Radishes, thinly sliced
• 1 cup Lettuce, shredded

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Brush both sides of the corn tortillas with olive oil and place them on a baking sheet.

Step 3

Bake the tortillas in the preheated oven for 8-10 minutes, flipping them halfway through, until they are crispy and golden brown.

Step 4

While the tortillas are baking, heat a skillet over medium heat and add a tablespoon of olive oil.

Step 5

Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.

Step 6

Add the drained black beans, ground cumin, chili powder, and salt to the skillet, stirring to combine.

Step 7

Cook the bean mixture for 5-7 minutes, mashing the beans slightly with the back of a spoon until they are heated through and slightly thickened.

Step 8

Once the tortillas are done, remove them from the oven and let them cool slightly.

Step 9

To assemble the tostadas, spread a spoonful of the bean mixture onto each crispy tortilla.

Step 10

Top with diced avocado, cherry tomato halves, and sliced radishes.

Step 11

Add a sprinkle of chopped cilantro and shredded lettuce.

Step 12

Serve the tostadas with lime wedges on the side for squeezing over before eating.

Step 13

Enjoy your soy-free crispy bean tostadas!

Nutrition Facts

Serving size	(1408.1g)

Amount per serving	% Daily Value*
Calories	1842.3

Total Fat 64.7g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2163.6mg	0%
Total Carbohydrate 276.9g	0%
Dietary Fiber 68.8g	0%
Total Sugars 12.5g
Protein 56.3g	0%

Vitamin D 0IU	0%
Calcium 539.1mg	0%
Iron 17.5mg	0%
Potassium 3203.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 11.8%

Carbs: 57.8%