Soy-Free Crispy Baked Yam Fries
Satisfy your craving for a wholesome snack with these Soy-Free Crispy Baked Yam Fries—an irresistible alternative to traditional fries! Made with nutrient-rich yams and tossed in a simple blend of olive oil, cornstarch, and aromatic seasonings like garlic powder and paprika, this recipe guarantees perfectly crispy edges and a soft, flavorful center without the need for frying. The secret to their crunch lies in the light dusting of cornstarch, making them a healthy yet indulgent treat. Whether paired with your favorite dipping sauce or served as a side dish, these vegan and allergy-friendly yam fries are quick to prepare, baked to golden perfection, and bursting with natural sweetness and savory spices. Perfect for weeknight dinners, game-day snacks, or meal prep!
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Ingredients
- 2 large yams
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon optional herbs (e.g., thyme or rosemary)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Peel the yams and cut them into thin, evenly sized strips, about 1/4 inch wide. This ensures they cook evenly.
Step 3
In a large bowl, combine the cut yams with the olive oil, making sure all the fries are evenly coated.
Step 4
Sprinkle the cornstarch over the oiled yams and toss until they are well coated. This step is crucial for achieving crispiness.
Step 5
Add the garlic powder, paprika, salt, black pepper, and optional herbs to the bowl. Mix until the yams are evenly sprinkled with the seasonings.
Step 6
Arrange the seasoned yam fries in a single layer on the prepared baking sheet, making sure they are not overcrowded to allow even cooking.
Step 7
Bake in the preheated oven for 15 minutes, then carefully flip the fries using a spatula.
Step 8
Continue to bake for an additional 15 minutes, or until the fries are crispy and golden brown on the edges.
Step 9
Remove from the oven and let cool slightly before serving. Enjoy your soy-free, crispy baked yam fries hot and fresh!
Nutrition Facts
| Serving size | (357.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 681.6 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2396.0mg | 0% |
| Total Carbohydrate 102.4g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 1.8g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 73.0mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 2795.7mg | 0% |
Source of Calories