Soy-Free Crispy Baked Veggie Fries
Discover a healthier, allergy-friendly twist on traditional fries with these Soy-Free Crispy Baked Veggie Fries! This recipe combines vibrant carrot, zucchini, and sweet potato sticks, perfectly seasoned with a blend of paprika, garlic, and onion powder before being baked to golden, crispy perfection. The cornstarch coating ensures a light crunch with every bite, all without the need for frying. Ready in just 45 minutes, these easy veggie fries are perfect as a guilt-free snack, an irresistible appetizer, or even a wholesome side dish. Topped with fresh parsley for a pop of flavor, they’re a crowd-pleasing option that’s not only soy-free but also packed with nutrients. Bake up a batch today and turn your favorite vegetables into a crispy treat everyone will love!
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Ingredients
- 2 cups Carrot sticks
- 2 cups Zucchini sticks
- 2 cups Sweet potato sticks
- 3 tablespoons Olive oil
- 1 tablespoon Cornstarch
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line two large baking sheets with parchment paper.
Step 2
In a large mixing bowl, combine carrot sticks, zucchini sticks, and sweet potato sticks.
Step 3
Drizzle the vegetable sticks with olive oil and toss to coat evenly.
Step 4
In a small bowl, mix together cornstarch, paprika, garlic powder, onion powder, salt, and black pepper.
Step 5
Sprinkle the seasoning mixture over the vegetables and toss until all sticks are well coated.
Step 6
Spread the vegetable sticks in a single layer on the prepared baking sheets, ensuring they do not overlap for even baking.
Step 7
Bake in the preheated oven for 15 minutes, then flip all the vegetable sticks and bake for an additional 15 minutes or until they are golden brown and crispy.
Step 8
Remove from the oven and allow to cool slightly, then sprinkle with fresh parsley before serving.
Step 9
Serve warm and enjoy your soy-free crispy baked veggie fries!
Nutrition Facts
| Serving size | (1392.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1482.1 |
| Total Fat 54.2g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 6.8g | |
| Cholesterol 6.4mg | 0% |
| Sodium 3539.0mg | 0% |
| Total Carbohydrate 235.3g | 0% |
| Dietary Fiber 31.0g | 0% |
| Total Sugars 53.2g | |
| Protein 18.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 374.4mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 4202.8mg | 0% |
Source of Calories