Nutrition Facts for Soy-free crispy baked potato wedges

Soy-Free Crispy Baked Potato Wedges

Elevate your snack or side dish game with these irresistible Soy-Free Crispy Baked Potato Wedges. Perfectly seasoned with a savory blend of garlic powder, paprika, oregano, and optional Parmesan cheese, these wedges are oven-baked to golden perfection—crispy on the outside, tender on the inside. Made with just a handful of pantry staples and no soy, this recipe is ideal for families, vegans (when skipping the Parmesan), or anyone seeking comfort food with a healthier twist. Ready in under an hour, they pair beautifully with your favorite dipping sauces and make a crowd-pleasing addition to any mealtime spread.

Nutriscore Rating: 79/100
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Image of Soy-Free Crispy Baked Potato Wedges
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Dried oregano
  • 0.25 cup Grated Parmesan cheese (optional for a non-vegan version)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Wash the Russet potatoes thoroughly and pat them dry with a clean towel.

Step 3

Cut each potato in half lengthwise, then cut each half into 4 to 6 wedges, depending on the size of the potato.

Step 4

Place the potato wedges in a large bowl.

Step 5

Drizzle the olive oil over the potatoes and toss them to ensure they are evenly coated.

Step 6

In a small bowl, mix together the garlic powder, paprika, salt, black pepper, and dried oregano.

Step 7

Sprinkle the seasoning mixture over the potato wedges and toss to coat them evenly.

Step 8

If using, add grated Parmesan cheese and toss again for a non-vegan option.

Step 9

Arrange the coated potato wedges in a single layer on the prepared baking sheet, making sure they do not overlap.

Step 10

Bake in the preheated oven for 35 minutes, turning the wedges halfway through the cooking time.

Step 11

The potato wedges should be golden brown and crispy on the outside and tender on the inside.

Step 12

Remove from the oven and let them cool for a few minutes before serving.

Step 13

Serve immediately, garnished with fresh herbs if desired.

Nutrition Facts

Serving size (1314.4g)
Amount per serving % Daily Value*
Calories 1814.0
Total Fat 59.1g 0%
Saturated Fat 17.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 35.7mg 0%
Sodium 3436.1mg 0%
Total Carbohydrate 270.5g 0%
Dietary Fiber 22.3g 0%
Total Sugars 14.2g
Protein 58.3g 0%
Vitamin D 23.8IU 0%
Calcium 856.5mg 0%
Iron 15.2mg 0%
Potassium 6854.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%
Protein: 12.6%
Carbs: 58.6%