Soy-Free Crispy Baked Okra
Indulge in the irresistible crunch of Soy-Free Crispy Baked Okra, a wholesome and flavorful side dish or snack that’s simple to make and delightfully light. This recipe swaps frying for baking, using a zesty blend of cornmeal, all-purpose flour, garlic powder, and smoky paprika to coat fresh okra for a golden, crispy texture without the need for soy-based ingredients. Quick to prepare in just 15 minutes and baked to perfection in under half an hour, it’s an ideal option for those seeking a healthier twist on Southern classics. Serve this crispy baked okra on its own or pair it with your favorite dipping sauce for a crowd-pleasing, guilt-free treat that’s as nutritious as it is delicious!
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Ingredients
- 1 pound fresh okra
- 2 tablespoons olive oil
- 1/2 cup cornmeal
- 1/4 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Wash the okra thoroughly under cool running water and pat dry with a paper towel. Trim the stems off each pod and cut them in half lengthwise.
Step 3
In a large bowl, combine the okra with the olive oil, tossing until all pieces are evenly coated.
Step 4
In another bowl, mix together the cornmeal, all-purpose flour, garlic powder, paprika, salt, and ground black pepper.
Step 5
Add the okra to the dry mixture, tossing to coat each piece evenly. Ensure that all sides of the okra are covered with the coating.
Step 6
Spread the coated okra in a single layer on the prepared baking sheet, ensuring that the pieces are not touching each other to allow even baking.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the okra is golden brown and crispy, flipping halfway through cooking for even browning.
Step 8
Once done, remove from the oven and let cool for a few minutes before serving. Enjoy your soy-free crispy baked okra as a tasty side or a satisfying snack.
Nutrition Facts
| Serving size | (620.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 899.0 |
| Total Fat 33.4g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1223.5mg | 0% |
| Total Carbohydrate 140.0g | 0% |
| Dietary Fiber 23.9g | 0% |
| Total Sugars 7.7g | |
| Protein 19.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 391.2mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1615.9mg | 0% |
Source of Calories