Nutrition Facts for Soy-free crispy air fryer fries

Soy-Free Crispy Air Fryer Fries

Craving the perfect batch of crispy fries without the soy or excess oil? These Soy-Free Crispy Air Fryer Fries are your ultimate guilt-free indulgence! Made with russet potatoes, these golden fries are soaked in an ice water bath to remove excess starch, ensuring a delightfully crisp exterior and fluffy center. A simple yet flavorful seasoning blend of salt, black pepper, garlic powder, and paprika elevates each bite, while the air fryer delivers that irresistible crunch in just 25 minutes. Perfect as a snack, side dish, or party appetizer, these fries are quick to make, naturally soy-free, and incredibly satisfying. Serve them hot and fresh for a healthier, homemade alternative to fast-food classics!

Nutriscore Rating: 74/100
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Image of Soy-Free Crispy Air Fryer Fries
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 1 liter Water
  • 1 tray Ice cubes
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika

Directions

Step 1

Start by washing and peeling the russet potatoes. Cut them into even strips, approximately 1/4 inch thick, ensuring they are uniform in size for even cooking.

Step 2

In a large bowl, prepare a cold water bath by adding 1 liter of water and ice cubes from one tray. Submerge the potato slices in the ice water for 15 minutes. This step removes excess starch and helps achieve a crispier fry.

Step 3

Drain the potatoes thoroughly and pat them dry with a clean kitchen towel or paper towels. It's important the potatoes are dry before air frying.

Step 4

Preheat the air fryer to 380°F (193°C).

Step 5

In a dry bowl, combine salt, freshly ground black pepper, garlic powder, and paprika. Mix the seasonings evenly.

Step 6

Toss the dried potato slices in the seasoning blend, ensuring each slice is coated evenly.

Step 7

Place the seasoned potato sticks in the air fryer basket in a single layer, avoiding overlap. You may need to cook in batches depending on the size of your air fryer.

Step 8

Air fry at 380°F (193°C) for 25 minutes or until golden and crispy, shaking the basket halfway through the cooking time to ensure even cooking.

Step 9

Once done, remove from the air fryer and let them cool slightly on a wire rack. Serve immediately for the best texture.

Nutrition Facts

Serving size (2584.3g)
Amount per serving % Daily Value*
Calories 1177.1
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2558.6mg 0%
Total Carbohydrate 266.1g 0%
Dietary Fiber 21.7g 0%
Total Sugars 14.0g
Protein 35.2g 0%
Vitamin D 0IU 0%
Calcium 252.2mg 0%
Iron 14.4mg 0%
Potassium 6774.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.1%
Protein: 11.7%
Carbs: 88.2%