Soy-Free Crispy Air Fryer Chicken

Indulge in the ultimate comfort food with this Soy-Free Crispy Air Fryer Chicken—perfectly golden, irresistibly crunchy, and packed with savory flavor. This recipe swaps out soy-based ingredients for a blend of pantry staples like buttermilk, a seasoned flour-cornstarch coating, and an array of spices including paprika, garlic powder, and onion powder, ensuring a mouthwatering experience for those with soy sensitivities. Cooked to perfection in just 25 minutes, this air fryer chicken achieves a restaurant-quality crispiness with minimal oil, making it a healthier alternative to traditional fried chicken. Ideal for weeknight dinners or casual gatherings, serve it alongside your favorite dipping sauces and side dishes for a crowd-pleasing meal that’s both quick and easy to prepare.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds Chicken thighs
• 1 cup Buttermilk
• 1.5 cups All-purpose flour
• 0.5 cup Cornstarch
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 tablespoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0 Cooking spray

Directions

Step 1

Start by preparing the chicken thighs. Trim any excess fat and pat the chicken dry with paper towels.

Step 2

Place the chicken in a large bowl and pour the buttermilk over it, ensuring each piece is well-coated. Allow it to marinate while you prepare the flour mixture.

Step 3

In another large shallow bowl, combine the flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure the spices are evenly distributed.

Step 4

Remove each chicken thigh from the buttermilk and allow any excess to drip off.

Step 5

Dredge the chicken into the flour mixture, pressing lightly to adhere the mixture well. Shake off any excess coating.

Step 6

Preheat the air fryer to 380°F (190°C) for about 5 minutes.

Step 7

Lightly spray the air fryer basket with cooking spray to prevent sticking.

Step 8

Place the coated chicken thighs in a single layer in the air fryer basket. Do not overcrowd; work in batches if necessary.

Step 9

Cook the chicken in the preheated air fryer for 10 minutes, then flip the chicken pieces over.

Step 10

Spray the tops of the chicken lightly with cooking spray to ensure crispiness.

Step 11

Continue cooking for an additional 10-15 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).

Step 12

Once cooked, remove the chicken from the air fryer and let it rest for a few minutes before serving.

Step 13

Serve the crispy soy-free chicken hot with your favorite dipping sauce or sides.

Nutrition Facts

Serving size	(1393.8g)

Amount per serving	% Daily Value*
Calories	2903.3

Total Fat 110.9g	0%
Saturated Fat 34.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 879.6mg	0%
Sodium 3381.8mg	0%
Total Carbohydrate 195.3g	0%
Dietary Fiber 9.8g	0%
Total Sugars 13.2g
Protein 265.7g	0%

Vitamin D 190.4IU	0%
Calcium 468.6mg	0%
Iron 19.1mg	0%
Potassium 3008.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 37.4%

Carbs: 27.5%