Nutrition Facts for Soy-free crispy air fried potato wedges

Soy-Free Crispy Air Fried Potato Wedges

Get ready to elevate your snack game with these Soy-Free Crispy Air Fried Potato Wedges—a healthier, flavor-packed twist on classic fries! Made with hearty russet potatoes and coated in a bold blend of smoked paprika, garlic, onion powder, and dried oregano, these wedges are air-fried to perfection for a golden, crispy exterior and melt-in-your-mouth softness inside. With no soy and minimal oil, this recipe is a fantastic option for allergy-friendly and guilt-free indulgence. Ready in under 40 minutes, these versatile wedges make the perfect side dish or snack, especially when paired with your favorite dipping sauce. Ideal for game days, quick family dinners, or satisfying your crunchy cravings, this easy-to-make recipe will quickly become a household favorite!

Nutriscore Rating: 81/100
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Image of Soy-Free Crispy Air Fried Potato Wedges
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Dried oregano

Directions

Step 1

Preheat your air fryer to 400°F (200°C).

Step 2

Thoroughly wash and scrub the russet potatoes. Pat them dry with a paper towel. Keeping the skin on, cut each potato into eight equal-sized wedges.

Step 3

Place the potato wedges in a large mixing bowl. Drizzle them with olive oil and toss to coat evenly.

Step 4

In a small bowl, combine the smoked paprika, garlic powder, onion powder, salt, black pepper, and dried oregano. Sprinkle this spice mixture over the potato wedges, and toss again to ensure each wedge is well-coated with the seasoning.

Step 5

Arrange the seasoned potato wedges in a single layer in the air fryer basket. It's important not to overcrowd the basket, so cook in batches if necessary.

Step 6

Air fry the potato wedges for 20-25 minutes, flipping them halfway through the cooking time to ensure they cook evenly. Wedges should turn golden-brown and crispy on the outside, and fork-tender inside.

Step 7

Once cooked, carefully remove the wedges from the air fryer and let them cool for a couple of minutes before serving.

Step 8

Serve the soy-free crispy air fried potato wedges hot as a side dish or enjoy them as a snack with your favorite dipping sauce.

Nutrition Facts

Serving size (1243.2g)
Amount per serving % Daily Value*
Calories 1445.8
Total Fat 28.4g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2532.7mg 0%
Total Carbohydrate 269.9g 0%
Dietary Fiber 22.7g 0%
Total Sugars 14.2g
Protein 35.9g 0%
Vitamin D 0IU 0%
Calcium 210.5mg 0%
Iron 15.2mg 0%
Potassium 6841.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%
Protein: 9.7%
Carbs: 73.0%