Soy-Free Crisp Cucumber and Carrot Salad

Brighten up your table with this Soy-Free Crisp Cucumber and Carrot Salad, a vibrant medley of fresh, crunchy vegetables tossed in a zesty lemon-honey dressing. Perfect for those seeking a delicious soy-free option, this salad combines thinly sliced English cucumber, julienned carrots, and crisp red onion with the refreshing pop of fresh cilantro. The light dressing, crafted with olive oil, lemon juice, and a touch of honey, enhances the natural sweetness of the vegetables while adding a tangy twist. Ready in just 20 minutes with no cooking required, this easy-to-make salad is an ideal side dish for barbecues, weekday lunches, or as a healthy snack. Enjoy a refreshing bowl of this gluten-free, dairy-free goodness that's sure to please everyone at the table!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large English cucumber
• 2 medium Carrots
• 0.5 small Red onion
• 0.25 cup Fresh cilantro
• 3 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 1 tablespoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by washing the cucumber, carrots, and cilantro thoroughly under running water, and then pat them dry with a kitchen towel.

Step 2

Using a mandoline or a sharp knife, slice the English cucumber into thin rounds or half-moons, depending on your preference. Place the sliced cucumber in a large mixing bowl.

Step 3

Peel the carrots and cut them into thin matchsticks or use a julienne peeler to achieve uniform, thin strips. Add the carrot strips to the bowl with the cucumber.

Step 4

Next, finely slice half of a small red onion and add the slices to the mixing bowl.

Step 5

Chop the fresh cilantro coarsely and sprinkle it over the cucumber, carrot, and onion mixture.

Step 6

In a small bowl, prepare the dressing by whisking together lemon juice, olive oil, honey, salt, and black pepper until well combined.

Step 7

Pour the dressing over the salad and gently toss everything together using salad tongs or clean hands until the vegetables are evenly coated with the dressing.

Step 8

Let the salad sit for about 10 minutes to allow the flavors to meld together before serving. Enjoy the salad fresh for the best taste and crunch.

Nutrition Facts

Serving size	(588.6g)

Amount per serving	% Daily Value*
Calories	449.3

Total Fat 28.5g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1283.4mg	0%
Total Carbohydrate 49.6g	0%
Dietary Fiber 7.0g	0%
Total Sugars 31.9g
Protein 4.2g	0%

Vitamin D 0IU	0%
Calcium 113.6mg	0%
Iron 1.8mg	0%
Potassium 1028.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 3.6%

Carbs: 42.1%