Soy-Free Crisp Apple Slaw

Bright, fresh, and irresistibly crunchy, this Soy-Free Crisp Apple Slaw is a vibrant twist on a classic side dish. Featuring tart Granny Smith apples, vibrant red cabbage, and sweet carrots, this slaw is elevated with a zesty, homemade dressing of lemon juice, honey, and apple cider vinegar. Packed with the herbal freshness of cilantro and a subtle kick from green onions, this gluten-free and soy-free recipe is not only allergy-friendly but also ready in just 20 minutes. Perfect as a refreshing side for picnics, BBQs, or light lunch spreads, this slaw is a crowd-pleasing blend of sweet, tangy, and savory flavors that pair beautifully with grilled meats and seafood.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 medium Granny Smith apples
• 0.5 head Red cabbage
• 2 medium Carrots
• 3 stalks Green onions
• 0.5 cup Fresh cilantro
• 0.25 cup Lemon juice
• 0.25 cup Olive oil
• 2 tablespoons Honey
• 2 tablespoons Apple cider vinegar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by washing all your vegetables and fruits thoroughly.

Step 2

Core and slice the Granny Smith apples into matchstick-sized pieces.

Step 3

Thinly slice the red cabbage into shreds.

Step 4

Peel and grate the carrots.

Step 5

Chop the green onions and cilantro finely.

Step 6

In a large mixing bowl, combine the sliced apples, shredded cabbage, grated carrots, chopped green onions, and cilantro.

Step 7

In a separate small bowl, whisk together the lemon juice, olive oil, honey, apple cider vinegar, salt, and black pepper until well combined.

Step 8

Pour the dressing over the apple and vegetable mixture, tossing everything to evenly coat.

Step 9

Cover and refrigerate the slaw for at least 15 minutes before serving, allowing the flavors to meld.

Step 10

Toss the slaw once more before serving and enjoy a fresh and crisp soy-free slaw.

Nutrition Facts

Serving size	(1240.4g)

Amount per serving	% Daily Value*
Calories	1070.3

Total Fat 57.9g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 1426.2mg	0%
Total Carbohydrate 145.8g	0%
Dietary Fiber 25.4g	0%
Total Sugars 96.6g
Protein 9.4g	0%

Vitamin D 0IU	0%
Calcium 339.3mg	0%
Iron 6.4mg	0%
Potassium 2302.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 3.3%

Carbs: 51.1%