Soy-Free Creamy Vegetable Sauce

Indulge in the velvety richness of our Soy-Free Creamy Vegetable Sauce, a wholesome, plant-based delight that's perfect for pasta, rice, or roasted vegetables. This recipe combines the natural sweetness of sautéed carrots, red bell peppers, and zucchini with the luscious creaminess of blended cashews and full-fat coconut milk, creating a dairy-free and soy-free sauce that’s as comforting as it is flavorful. A hint of nutritional yeast adds a cheesy depth, while fresh basil and a splash of lemon juice provide a bright, herby finish. Ready in just 45 minutes, this easy, nutrient-packed sauce is an ideal choice for vegan and gluten-free meal options. Whether you're dressing up weeknight dinners or impressing guests, this creamy vegetable sauce is a versatile kitchen staple.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, chopped onion
• 3 minced garlic cloves
• 1 medium, grated carrot
• 1 medium, chopped red bell pepper
• 1 small, chopped zucchini
• 1 cup, soaked for 2 hours cashew nuts
• 1 cup vegetable broth
• 1 cup, full-fat coconut milk
• 2 tablespoons lemon juice
• 1 tablespoon nutritional yeast
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh basil leaves

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the grated carrot, chopped red bell pepper, and zucchini to the skillet. Cook for about 5-7 minutes until the vegetables are softened.

Step 5

Drain and rinse the soaked cashew nuts.

Step 6

In a blender, combine the sautéed vegetables, drained cashews, vegetable broth, coconut milk, lemon juice, nutritional yeast, salt, and black pepper.

Step 7

Blend on high speed until the mixture is smooth and creamy.

Step 8

Return the sauce to the skillet and heat over low heat for an additional 5 minutes, stirring occasionally.

Step 9

Adjust seasoning to taste and stir in the fresh basil leaves just before serving.

Step 10

Serve the creamy vegetable sauce over pasta, rice, or any dish of your choice for a delightful meal.

Nutrition Facts

Serving size	(1174.2g)

Amount per serving	% Daily Value*
Calories	1435.0

Total Fat 95.6g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg	0%
Sodium 5312.9mg	0%
Total Carbohydrate 126.4g	0%
Dietary Fiber 16.6g	0%
Total Sugars 51.9g
Protein 34.3g	0%

Vitamin D 0IU	0%
Calcium 218.1mg	0%
Iron 12.1mg	0%
Potassium 2577.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 9.1%

Carbs: 33.6%