Nutrition Facts for Soy-free creamy vegetable salad with mayonnaise

Soy-Free Creamy Vegetable Salad with Mayonnaise

Discover the perfect balance of fresh, crunchy vegetables and a luscious, tangy dressing with this Soy-Free Creamy Vegetable Salad with Mayonnaise. Packed with vibrant ingredients like grated carrots, crisp cucumber, juicy cherry tomatoes, and crunchy celery, this wholesome salad is elevated with a silky, soy-free mayonnaise dressing enhanced by a hint of Dijon mustard, apple cider vinegar, and zesty lemon juice. Ideal for those avoiding soy, this easy-to-make dish comes together in just 30 minutes, making it a fantastic choice for a quick lunch, picnic side, or light dinner. With its bold flavors, colorful presentation, and allergen-friendly twist, this salad is a crowd-pleaser that’s as nutritious as it is delicious.

Nutriscore Rating: 73/100
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Image of Soy-Free Creamy Vegetable Salad with Mayonnaise
Prep Time:30 mins
Cook Time:0 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 medium Carrot
  • 1 medium Cucumber
  • 1 medium Red bell pepper
  • 150 g Cherry tomatoes
  • 5 small Radishes
  • 2 pieces Celery stalk
  • 0.5 medium Red onion
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Apple cider vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 150 g Mayonnaise (soy-free)
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dijon mustard

Directions

Step 1

Peel and grate the carrots into a large mixing bowl.

Step 2

Chop the cucumber, red bell pepper, radishes, and celery into bite-sized pieces and add them to the bowl.

Step 3

Cut the cherry tomatoes in half and thinly slice the red onion. Add both to the bowl.

Step 4

Chop the fresh parsley and add it to the bowl.

Nutrition Facts

Serving size (982.1g)
Amount per serving % Daily Value*
Calories 1213.2
Total Fat 112.6g 0%
Saturated Fat 15.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 50mg 0%
Sodium 2843.2mg 0%
Total Carbohydrate 45.5g 0%
Dietary Fiber 12.4g 0%
Total Sugars 24.2g
Protein 7.7g 0%
Vitamin D 0IU 0%
Calcium 167.2mg 0%
Iron 4.0mg 0%
Potassium 1683.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.6%
Protein: 2.5%
Carbs: 14.8%