Nutrition Facts for Soy-free creamy vanilla chia seed pudding

Soy-Free Creamy Vanilla Chia Seed Pudding

Indulge in the velvety delight of our Soy-Free Creamy Vanilla Chia Seed Pudding, a wholesome dessert or breakfast option that's both nourishing and irresistibly flavorful. This quick recipe combines the subtle sweetness of maple syrup with the aromatic notes of pure vanilla extract, all balanced by a creamy base of unsweetened almond milk. The chia seeds work their magic to create a luscious, pudding-like texture after a simple overnight chill in the refrigerator. Topped with juicy raspberries and a sprinkle of crunchy sliced almonds, this dairy-free, gluten-free, and soy-free treat is as visually appealing as it is delicious. Perfect for meal prepping or an indulgent snack, this recipe is a testament to healthy eating without sacrificing taste or satisfaction!

Nutriscore Rating: 79/100
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Image of Soy-Free Creamy Vanilla Chia Seed Pudding
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups unsweetened almond milk
  • 0.5 cups chia seeds
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons maple syrup
  • 1 pinch pinch of salt
  • 0.5 cup raspberries
  • 0.25 cup sliced almonds

Directions

Step 1

In a medium bowl, whisk together the unsweetened almond milk, chia seeds, pure vanilla extract, maple syrup, and a pinch of salt until well combined.

Step 2

Ensure no chia seeds are clumping together by mixing thoroughly. This ensures even absorption and a uniform pudding texture.

Step 3

Cover the bowl with a lid or plastic wrap, and place it in the refrigerator for at least 4 hours, or overnight for best results.

Step 4

After chilling, stir the pudding to evenly distribute the chia seeds and ensure a smooth texture.

Step 5

Divide the chia pudding into four serving cups.

Step 6

Top each serving with fresh raspberries and a sprinkle of sliced almonds for added texture and flavor.

Step 7

Serve immediately, or store in the refrigerator for up to 3 days. Enjoy a healthy, soy-free treat!

Nutrition Facts

Serving size (715.7g)
Amount per serving % Daily Value*
Calories 830.3
Total Fat 49.5g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 21.5g
Cholesterol 0mg 0%
Sodium 450.1mg 0%
Total Carbohydrate 80.6g 0%
Dietary Fiber 38.8g 0%
Total Sugars 32.3g
Protein 24.5g 0%
Vitamin D 175.7IU 0%
Calcium 1495.0mg 0%
Iron 9.9mg 0%
Potassium 888.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%
Protein: 11.3%
Carbs: 37.2%