Soy-Free Creamy Smoothie Base
Elevate your smoothie game with this Soy-Free Creamy Smoothie Base, a velvety and nutrient-packed foundation perfect for endless flavor customizations! Crafted with wholesome ingredients like ripe banana, unsweetened almond milk, chia seeds, and rolled oats, this quick and easy recipe blends to perfection in just 5 minutes. Lightly sweetened with a touch of maple syrup and a hint of vanilla, it offers a naturally creamy and dairy-free alternative that suits various dietary needs. Whether enjoyed on its own or enhanced with your favorite fruits and supplements, this versatile smoothie base is a go-to choice for a healthy, satisfying start to your day.
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Ingredients
- 1 large Banana
- 1 cup Unsweetened almond milk
- 1 tablespoon Rolled oats
- 1 tablespoon Chia seeds
- 1 teaspoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the banana chunks, unsweetened almond milk, rolled oats, chia seeds, maple syrup, and vanilla extract into a high-speed blender.
Step 3
Add the ice cubes to the mixture in the blender for a thicker texture.
Step 4
Blend the ingredients on high speed for about 1-2 minutes or until everything is smooth and creamy.
Step 5
Pour the smoothie base into a glass and enjoy as is, or add your favorite fruits or supplements for additional flavors. Serve immediately.
Nutrition Facts
| Serving size | (522.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 262.7 |
| Total Fat 6.9g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 148.7mg | 0% |
| Total Carbohydrate 44.4g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 26.3g | |
| Protein 5.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 496.3mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 596.3mg | 0% |
Source of Calories