Nutrition Facts for Soy-free creamy rice porridge

Soy-Free Creamy Rice Porridge

Indulge in the comforting, velvety goodness of our Soy-Free Creamy Rice Porridge—a delicious breakfast or snack option perfect for those avoiding soy. This plant-based twist on a classic features short-grain rice slow-simmered to tender perfection in a luscious blend of coconut and almond milk, infused with warm vanilla extract and a hint of cinnamon. Naturally sweetened with maple syrup, this dairy-free porridge is both wholesome and indulgent. Top it off with vibrant fresh fruit and a sprinkle of chopped nuts for added texture and nutrients. With simple ingredients and a straightforward cooking process, this recipe delivers a satisfying, creamy treat that’s as nourishing as it is delicious. Perfect for cozy mornings or midday cravings, it’s a must-try for anyone seeking a soy-free, plant-based delight!

Nutriscore Rating: 72/100
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Image of Soy-Free Creamy Rice Porridge
Prep Time:5 mins
Cook Time:45 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup short-grain rice
  • 3 cups water
  • 1 cup coconut milk
  • 1 cup almond milk
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 2 tablespoons maple syrup
  • 0.5 teaspoon ground cinnamon
  • 1 cup fresh fruit, chopped (such as berries or bananas)
  • 0.25 cup chopped nuts (such as almonds or walnuts)

Directions

Step 1

Rinse the short-grain rice under cold running water until the water runs clear.

Step 2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low and cover the pan. Let the rice simmer for about 25 minutes, or until most of the water is absorbed and the rice is tender.

Step 4

Add the coconut milk and almond milk to the rice. Stir to combine, then return to a simmer over medium-low heat.

Step 5

Stir in the vanilla extract, salt, maple syrup, and ground cinnamon. Continue to simmer, stirring occasionally, for about 15-20 minutes, until the porridge is creamy and the rice is fully cooked.

Step 6

Remove the saucepan from heat and let the rice porridge sit for a few minutes to thicken slightly.

Step 7

Serve the porridge warm, topped with chopped fresh fruit and nuts of your choice.

Step 8

Enjoy the creamy, delicious, and soy-free rice porridge as a nourishing breakfast or comforting snack.

Nutrition Facts

Serving size (1705.6g)
Amount per serving % Daily Value*
Calories 856.9
Total Fat 20.5g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 793.1mg 0%
Total Carbohydrate 159.1g 0%
Dietary Fiber 9.5g 0%
Total Sugars 84.1g
Protein 11.8g 0%
Vitamin D 78.1IU 0%
Calcium 529.8mg 0%
Iron 2.7mg 0%
Potassium 896.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%
Protein: 5.4%
Carbs: 73.3%