Soy-Free Creamy Porridge with Mixed Berries

Start your day on a wholesome, dairy-free note with this Soy-Free Creamy Porridge with Mixed Berries, a comforting breakfast that’s both satisfying and nutritious. Made with gluten-free rolled oats slow-simmered in creamy coconut milk and infused with the natural sweetness of maple syrup and a hint of vanilla, this porridge boasts a luxurious texture and warm flavor. Chia seeds add a nutrient-packed boost, while a vibrant medley of fresh mixed berries brings a burst of tangy sweetness to every bite. Topped with a sprinkle of crunchy nuts or seeds and a dash of cinnamon, this easy-to-make breakfast is as delightful to eat as it is to prepare. With just 5 minutes of prep and 15 minutes of cook time, it’s the perfect way to fuel your morning without soy, dairy, or gluten.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup Gluten-free rolled oats
• 1.5 cups Coconut milk
• 1 cup Water
• 1 tablespoon Chia seeds
• 2 tablespoons Maple syrup
• 0.5 teaspoon Vanilla extract
• 0.125 teaspoon Salt
• 1 cup Mixed fresh berries (blueberries, raspberries, strawberries)
• 2 tablespoons Nuts or seeds (e.g., almonds, sunflower seeds) for topping
• 0.25 teaspoon Cinnamon powder

Directions

Step 1

In a medium-sized saucepan, combine the gluten-free rolled oats, coconut milk, and water.

Step 2

Place the saucepan over medium heat and bring the mixture to a simmer while stirring frequently to avoid sticking.

Step 3

Add the chia seeds, maple syrup, vanilla extract, and salt. Stir well to combine all the ingredients.

Step 4

Reduce the heat to low-medium and continue to cook for about 10 minutes, or until the oats are tender and the porridge has thickened to your desired consistency.

Step 5

Stir frequently during cooking to ensure even cooking and prevent the porridge from sticking to the bottom of the pan.

Step 6

Once the porridge is cooked, remove it from the heat and let it sit for a minute to thicken further if needed.

Step 7

Divide the porridge into bowls and top each serving with fresh mixed berries.

Step 8

Sprinkle with your choice of nuts or seeds for added crunch and nutrition.

Step 9

Dust with cinnamon powder for added flavor.

Step 10

Serve warm and enjoy your delightful soy-free creamy porridge!

Nutrition Facts

Serving size	(889.0g)

Amount per serving	% Daily Value*
Calories	763.3

Total Fat 18.3g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg	0%
Sodium 365.7mg	0%
Total Carbohydrate 141.6g	0%
Dietary Fiber 18.9g	0%
Total Sugars 69.2g
Protein 16.2g	0%

Vitamin D 0IU	0%
Calcium 222.9mg	0%
Iron 5.0mg	0%
Potassium 1015.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 8.1%

Carbs: 71.2%