Soy-Free Creamy Peanut Soup

Indulge in the rich, velvety flavors of this Soy-Free Creamy Peanut Soup, a comforting dish that combines smooth peanut butter with aromatic spices for an irresistible taste. Perfect for a cozy lunch or dinner, this hearty soup is entirely plant-based and delightfully dairy-free, thanks to creamy coconut milk. Sautéed onions, garlic, and ginger form the base, while diced carrots and a touch of tomato paste add depth and sweetness. Subtly spiced with cumin, coriander, and a hint of red pepper flakes, this soup achieves a perfectly balanced flavor profile. Finished with a squeeze of fresh lime juice for a citrusy lift and garnished with cilantro and crunchy roasted peanuts, every spoonful delivers crave-worthy satisfaction. Ready in just 45 minutes, this versatile peanut soup is ideal for those seeking a quick, allergen-friendly, and nutrient-packed meal.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Peanut oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 large Carrot, diced
• 4 cups Vegetable broth
• 1 cup Canned coconut milk
• 1 cup Natural creamy peanut butter
• 2 tablespoons Tomato paste
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 0.5 teaspoon Crushed red pepper flakes
• 1 tablespoon Fresh lime juice
• 0.25 cup Cilantro, chopped (for garnish)
• 0.25 cup Roasted peanuts, chopped (for garnish)

Directions

Step 1

Heat the peanut oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

Step 4

Add the diced carrot and continue to sauté for 3 minutes.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Reduce the heat to a simmer and cook until the carrots are tender, about 10 minutes.

Step 7

Stir in the coconut milk, peanut butter, and tomato paste until the peanut butter is fully dissolved.

Step 8

Add the cumin powder, coriander powder, salt, and crushed red pepper flakes.

Step 9

Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender and puree until smooth, then return it to the pot.

Step 10

Simmer the soup for an additional 5 minutes, stirring occasionally.

Step 11

Stir in the fresh lime juice just before serving.

Step 12

Ladle the soup into bowls and garnish with chopped cilantro and roasted peanuts.

Step 13

Serve the soup hot and enjoy!

Nutrition Facts

Serving size	(1778.5g)

Amount per serving	% Daily Value*
Calories	2833.0

Total Fat 223.6g	0%
Saturated Fat 80.2g	0%
Polyunsaturated Fat 8.4g
Cholesterol 0mg	0%
Sodium 5818.3mg	0%
Total Carbohydrate 160.4g	0%
Dietary Fiber 35.8g	0%
Total Sugars 56.3g
Protein 84.1g	0%

Vitamin D 0IU	0%
Calcium 479.0mg	0%
Iron 22.4mg	0%
Potassium 4902.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 11.2%

Carbs: 21.5%