Soy-Free Creamy Oatmeal with Mixed Berries
Start your morning right with this Soy-Free Creamy Oatmeal with Mixed Berries—an irresistible breakfast packed with wholesome ingredients and naturally sweet flavors. Made with velvety coconut milk and heart-healthy rolled oats, this comforting dish achieves a luxuriously creamy texture without the need for soy-based products. Sweetened with a touch of maple syrup and infused with fragrant vanilla, each bite is perfectly balanced. Topped with a vibrant medley of fresh strawberries, blueberries, and raspberries, this oatmeal is as beautiful as it is nutritious. Add a sprinkle of optional chia seeds and chopped nuts for an extra boost of protein, fiber, and crunch. Ready in just 15 minutes, this dairy-free and soy-free breakfast is perfect for busy mornings or a leisurely weekend treat!
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Ingredients
- 1 cup Rolled oats
- 1.5 cups Water
- 1 cup Coconut milk
- 0.25 teaspoon Salt
- 2 tablespoons Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh strawberries, hulled and sliced
- 0.5 cup Fresh blueberries
- 0.5 cup Fresh raspberries
- 2 tablespoons Chopped nuts (optional)
- 1 tablespoon Chia seeds (optional)
Directions
Step 1
In a medium-sized saucepan, combine the rolled oats, water, and coconut milk.
Step 2
Add the salt and place the saucepan over medium heat.
Step 3
Bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
Step 4
Once it reaches a boil, reduce the heat to low and let the oatmeal simmer for about 5-7 minutes, until it becomes creamy and reaches your desired thickness.
Step 5
Stir in the maple syrup and vanilla extract for added sweetness and flavor.
Step 6
Remove the saucepan from heat and let it sit for a minute to cool slightly.
Step 7
Divide the creamy oatmeal between two bowls.
Step 8
Top each serving with an equal portion of sliced strawberries, blueberries, and raspberries.
Step 9
Sprinkle with optional chopped nuts and chia seeds for added texture and nutrients.
Step 10
Serve the oatmeal warm and enjoy your soy-free creamy oatmeal with mixed berries!
Nutrition Facts
| Serving size | (950.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 751.0 |
| Total Fat 18.6g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 647.3mg | 0% |
| Total Carbohydrate 133.4g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 58.0g | |
| Protein 20.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 201.3mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 975.0mg | 0% |
Source of Calories