Soy-Free Creamy Oatmeal with Banana Slices
Start your day the wholesome, soy-free way with this creamy oatmeal topped with fresh banana slices. Made with rolled oats simmered in a blend of water and unsweetened almond milk, this recipe delivers a velvety texture without relying on soy-based products. Lightly sweetened with pure maple syrup and infused with the warm flavors of vanilla and cinnamon, it’s a comforting breakfast that’s as nutritious as it is delicious. Elevate the dish with optional chia seeds for a fiber boost and a sprinkle of chopped nuts for satisfying crunch. Ready in just 15 minutes, this hearty, dairy-free oatmeal is perfect for busy mornings or a cozy weekend treat. Serve it warm and savor the natural sweetness of bananas paired with the ultimate creamy consistency!
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Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1 cup Almond milk (unsweetened)
- 1 large Banana
- 1 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 teaspoon Cinnamon
- 1 tablespoon Chia seeds (optional)
- 2 tablespoons Chopped nuts (optional, e.g., walnuts or almonds)
Directions
Step 1
In a medium saucepan, combine the rolled oats, water, almond milk, and salt.
Step 2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer.
Step 3
Cook for about 5-7 minutes, stirring occasionally, until the oats are tender and the mixture thickens.
Step 4
While the oats are cooking, peel and slice the banana.
Step 5
Once the oats have reached the desired consistency, stir in the maple syrup, vanilla extract, and cinnamon.
Step 6
If using, add the chia seeds and stir well to combine.
Step 7
Divide the oatmeal between two serving bowls.
Step 8
Top each bowl with banana slices and sprinkle with chopped nuts if desired.
Step 9
Serve warm and enjoy your creamy, soy-free oatmeal breakfast!
Nutrition Facts
| Serving size | (985.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 691.4 |
| Total Fat 20.4g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 779.9mg | 0% |
| Total Carbohydrate 107.5g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 35.8g | |
| Protein 20.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 633.8mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1077.2mg | 0% |
Source of Calories