Nutrition Facts for Soy-free creamy oatmeal porridge

Soy-Free Creamy Oatmeal Porridge

Start your day with a warm and comforting bowl of Soy-Free Creamy Oatmeal Porridge—an easy-to-make, wholesome breakfast that’s bursting with cozy flavors and nutritious ingredients. Made with rolled oats simmered in creamy almond milk and sweetened naturally with maple syrup, this dairy-free recipe delivers a velvety texture that’s perfect for soothing mornings. A dash of cinnamon and vanilla extract adds a fragrant warmth, while fresh berries and crunchy chopped nuts on top bring a delightful balance of sweetness and texture. Ready in just 15 minutes, this vegan oatmeal porridge is not only soy-free but also endlessly customizable, making it a nourishing, crowd-pleasing option for busy mornings or laid-back weekends alike!

Nutriscore Rating: 73/100
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Image of Soy-Free Creamy Oatmeal Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Almond milk (or any preferred non-dairy milk)
  • 1 cup Water
  • 2 tablespoons Maple syrup
  • 1 teaspoon Ground cinnamon
  • 0.25 cup Chopped nuts (such as walnuts or almonds)
  • 0.5 cup Fresh berries (such as blueberries or raspberries)
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of salt

Directions

Step 1

In a medium saucepan, combine the rolled oats, almond milk, and water. Stir well to mix all the ingredients.

Step 2

Place the saucepan over medium-high heat and bring the mixture to a gentle boil.

Step 3

Once boiling, reduce the heat to low and let it simmer for 5-7 minutes, stirring occasionally to prevent sticking. Continue cooking until the oats are softened and the porridge reaches your desired consistency.

Step 4

Add the maple syrup, ground cinnamon, vanilla extract, and a pinch of salt. Stir to combine evenly and let it heat for another minute.

Step 5

Remove the saucepan from the heat and let it sit for a couple of minutes to thicken up slightly.

Step 6

Serve the porridge in bowls and top with chopped nuts and fresh berries of your choice.

Step 7

Optionally, add a bit more almond milk on top for extra creaminess if desired.

Step 8

Enjoy your warm, soy-free creamy oatmeal porridge!

Nutrition Facts

Serving size (966.2g)
Amount per serving % Daily Value*
Calories 730.5
Total Fat 26.9g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 492.9mg 0%
Total Carbohydrate 103.3g 0%
Dietary Fiber 14.4g 0%
Total Sugars 37.8g
Protein 20.5g 0%
Vitamin D 200.0IU 0%
Calcium 1023.8mg 0%
Iron 6.7mg 0%
Potassium 889.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%
Protein: 11.1%
Carbs: 56.0%