Nutrition Facts for Soy-free creamy oat porridge

Soy-Free Creamy Oat Porridge

Indulge in the wholesome comfort of Soy-Free Creamy Oat Porridge, a luscious and dairy-free breakfast option perfect for starting your day on a nourishing note. This easy-to-make recipe combines the hearty goodness of rolled oats simmered with creamy coconut milk for a silky texture and naturally sweetened with maple syrup and a hint of vanilla. A sprinkle of cinnamon adds warmth, while fresh fruit and crunchy chopped nuts elevate every spoonful with vibrant flavor and texture. Ready in just 15 minutes, this soy-free, plant-based porridge is perfect for those seeking a cozy, allergen-friendly breakfast that’s as satisfying as it is healthy. Ideal for busy mornings or weekend indulgence, this versatile dish can be customized with your favorite toppings for an irresistibly creamy start to the day!

Nutriscore Rating: 72/100
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Image of Soy-Free Creamy Oat Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Water
  • 1 cup Coconut milk
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Cinnamon
  • 0.5 cup Fresh fruit (such as berries or sliced banana)
  • 0.25 cup Chopped nuts (such as almonds or walnuts)

Directions

Step 1

In a medium saucepan, combine the rolled oats and water over medium heat.

Step 2

Stir in the coconut milk and bring the mixture to a gentle simmer.

Step 3

Add the maple syrup, vanilla extract, salt, and cinnamon to the saucepan.

Step 4

Continue to cook, stirring frequently, for about 5 to 7 minutes until the oats are soft and the porridge has reached your desired creamy consistency.

Step 5

Once cooked, remove the saucepan from heat and let it sit for a minute to cool slightly.

Step 6

Serve the porridge hot in bowls. Top with fresh fruit and a sprinkle of chopped nuts for added texture and flavor.

Step 7

Enjoy this warm, soy-free breakfast delight!

Nutrition Facts

Serving size (985.0g)
Amount per serving % Daily Value*
Calories 758.6
Total Fat 22.3g 0%
Saturated Fat 2.9g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 648.5mg 0%
Total Carbohydrate 125.6g 0%
Dietary Fiber 15.1g 0%
Total Sugars 56.8g
Protein 18.5g 0%
Vitamin D 0IU 0%
Calcium 137.7mg 0%
Iron 5.2mg 0%
Potassium 956.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%
Protein: 9.5%
Carbs: 64.7%