Soy-Free Creamy Mango Parfait

Indulge in a tropical delight with this Soy-Free Creamy Mango Parfait, a quick and easy no-bake recipe that’s as nourishing as it is delicious! Featuring creamy coconut yogurt infused with vanilla and a hint of natural sweetness from honey or maple syrup, this parfait is perfectly complemented by juicy, ripe mangoes, crunchy granola, and a sprinkle of chopped almonds. Made in just 15 minutes and entirely plant-based, this layered treat is free from soy yet bursting with flavor, making it ideal for anyone with dietary restrictions or looking for a wholesome dessert. Whether served fresh or chilled, it’s the ultimate make-ahead recipe for brunch, a light breakfast, or an elegant after-dinner indulgence!

Nutriscore Rating: 77/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

2 cups Coconut yogurt
2 large Ripe mangoes
1 cup Granola
1 teaspoon Vanilla extract
2 tablespoons Honey or maple syrup
0.25 cup Chopped almonds

Directions

Step 1

Peel the mangoes and slice the fruit away from the pit. Dice the flesh into small cubes and set aside.

Step 2

In a small bowl, mix the coconut yogurt with vanilla extract and honey or maple syrup. Stir well to combine.

Step 3

Take four serving glasses or bowls and begin layering the parfait. Start by adding a few spoonfuls of the coconut yogurt mixture at the bottom of each glass.

Step 4

Add a layer of diced mangoes over the yogurt.

Step 5

Sprinkle a layer of granola on top of the mangoes.

Step 6

Repeat the layers until all ingredients are used up, finishing with a final layer of diced mangoes and a sprinkle of chopped almonds on top.

Step 7

Serve immediately for best texture. The parfait can also be chilled in the refrigerator for up to an hour before serving.

Portion size

Nutrition Facts

Serving size	(1372.4g)

Amount per serving	% Daily Value*
Calories	1876.4

Total Fat 79.6g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 125.6mg	0%
Total Carbohydrate 270.2g	0%
Dietary Fiber 30.2g	0%
Total Sugars 196.4g
Protein 40.1g	0%

Vitamin D 0IU	0%
Calcium 344.2mg	0%
Iron 9.4mg	0%
Potassium 2375.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 8.2%

Carbs: 55.2%