Soy-Free Creamy Kale Salad

Elevate your salad game with this Soy-Free Creamy Kale Salad, a nutritious and flavor-packed dish perfect for any occasion! Featuring tender kale leaves massaged with a velvety avocado dressing infused with zesty lemon juice, aromatic garlic, and a touch of honey, this salad strikes the perfect balance of creamy and tangy. Crunchy roasted sunflower seeds and juicy cherry tomatoes add texture and bursts of fresh flavor, making every bite satisfying and wholesome. With no soy-based ingredients, this recipe is an excellent option for those with dietary restrictions. Ready in just 20 minutes, this vibrant kale salad is not only quick and easy but also packed with superfood ingredients for a healthy, guilt-free addition to your table. Serve it as a refreshing side or a light main dish, and enjoy its delightful medley of flavors!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 cups kale
• 1 medium avocado
• 2 tablespoons lemon juice
• 1 clove garlic
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup cherry tomatoes
• 0.5 cup roasted sunflower seeds

Directions

Step 1

Wash the kale thoroughly under cold water and pat dry with paper towels.

Step 2

Remove the thick stems from the kale and chop the leaves into bite-sized pieces. Place the chopped kale in a large mixing bowl.

Step 3

Slice the avocado in half, remove the pit, and scoop the flesh into a small bowl.

Step 4

Add lemon juice to the avocado and mash together until smooth.

Step 5

Finely mince the garlic.

Step 6

In a medium bowl, combine the mashed avocado, minced garlic, olive oil, apple cider vinegar, honey, salt, and black pepper. Whisk together until a smooth dressing forms.

Step 7

Pour the dressing over the chopped kale. Using your hands, massage the dressing into the kale for 2-3 minutes until the leaves soften and become more tender.

Step 8

Halve the cherry tomatoes and add them to the kale along with the roasted sunflower seeds.

Step 9

Toss the salad gently to combine all the ingredients.

Step 10

Serve the salad immediately or refrigerate it for up to 2 hours before serving for a cooler option.

Nutrition Facts

Serving size	(666.8g)

Amount per serving	% Daily Value*
Calories	1101.7

Total Fat 92.6g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 6.7g
Cholesterol 0mg	0%
Sodium 2491.2mg	0%
Total Carbohydrate 55.9g	0%
Dietary Fiber 29.1g	0%
Total Sugars 17.8g
Protein 25.9g	0%

Vitamin D 0IU	0%
Calcium 610.7mg	0%
Iron 8.2mg	0%
Potassium 2321.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%

Protein: 8.9%

Carbs: 19.3%