Soy-Free Creamy Cinnamon Oatmeal

Indulge in the comforting warmth of Soy-Free Creamy Cinnamon Oatmeal, a wholesome breakfast option that's as nourishing as it is delicious. This dairy-free and soy-free recipe combines old-fashioned rolled oats with the creamy richness of unsweetened almond milk, delicately sweetened with pure maple syrup and enhanced by a hint of vanilla extract. Infused with the aromatic warmth of ground cinnamon, this oatmeal is perfect for cozy mornings. Ready in just 15 minutes, it offers customizable toppings like sliced bananas, fresh berries, or crunchy nuts, making each bowl uniquely yours. Packed with flavor and free from common allergens, this creamy cinnamon oatmeal is the ultimate go-to for a hearty, plant-based start to your day.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup old-fashioned rolled oats
• 1 cup unsweetened almond milk
• 1 cup water
• 1 teaspoon ground cinnamon
• 2 tablespoons pure maple syrup
• 0.5 teaspoon vanilla extract
• 0.25 teaspoon salt
• 2 tablespoons chopped nuts (optional, for topping)
• 0.5 banana sliced banana (optional, for topping)
• 0.25 cup fresh berries (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the old-fashioned rolled oats, unsweetened almond milk, water, ground cinnamon, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

Step 3

Once boiling, reduce the heat to low and allow the oatmeal to simmer. Continue to cook for about 5-7 minutes, stirring frequently, until the oats are tender and the mixture has thickened to your desired consistency.

Step 4

Stir in the pure maple syrup and vanilla extract, mixing well to combine evenly throughout the oatmeal.

Step 5

Remove the saucepan from heat and let the oatmeal rest for a minute to cool slightly.

Step 6

Divide the creamy cinnamon oatmeal into two bowls for serving.

Step 7

Top each bowl with optional toppings such as chopped nuts, sliced banana, and fresh berries, if desired.

Step 8

Serve the oatmeal warm, and enjoy a nourishing, soy-free breakfast.

Nutrition Facts

Serving size	(719.9g)

Amount per serving	% Daily Value*
Calories	588.3

Total Fat 17.2g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 748.2mg	0%
Total Carbohydrate 99.3g	0%
Dietary Fiber 14.5g	0%
Total Sugars 31.3g
Protein 15.3g	0%

Vitamin D 87.8IU	0%
Calcium 545.2mg	0%
Iron 5.2mg	0%
Potassium 838.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 10.0%

Carbs: 64.8%