Soy-Free Creamy Chocolate Oats

Indulge in a bowl of pure comfort with these Soy-Free Creamy Chocolate Oats—a decadent yet wholesome breakfast that’s as nutritious as it is satisfying. Made with rolled oats simmered in velvety almond milk, rich cocoa powder, and naturally sweetened with maple syrup and mashed banana, this recipe delivers a luscious chocolate flavor without any dairy or soy. Ready in just 15 minutes, these creamy oats are a perfect choice for busy mornings or a cozy weekend treat. Garnish with optional chopped nuts or dark chocolate chips for added crunch and indulgence. Packed with plant-based ingredients and free from soy, this recipe is ideal for any chocolate lover seeking a healthy, allergy-conscious breakfast option.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups almond milk
• 2 tablespoons cocoa powder
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 1 small banana
• 0.25 cup chopped nuts (optional)
• 2 tablespoons dark chocolate chips (optional, for garnish)

Directions

Step 1

Peel and mash the banana in a small bowl until smooth, then set aside.

Step 2

In a medium saucepan, combine rolled oats, almond milk, cocoa powder, maple syrup, vanilla extract, and salt.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 4

Once simmering, reduce the heat to low and let the mixture cook for about 5 to 7 minutes, stirring frequently until the oats are tender and the mixture becomes creamy.

Step 5

Stir in the mashed banana until it's well incorporated into the oat mixture.

Step 6

Remove the saucepan from heat and let it sit for a minute to thicken further.

Step 7

Serve the creamy chocolate oats in bowls, optionally garnished with chopped nuts and dark chocolate chips for added texture and richness.

Nutrition Facts

Serving size	(758.7g)

Amount per serving	% Daily Value*
Calories	1000.7

Total Fat 33.2g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 869.8mg	0%
Total Carbohydrate 159.9g	0%
Dietary Fiber 18.2g	0%
Total Sugars 84.4g
Protein 25.4g	0%

Vitamin D 156.2IU	0%
Calcium 884.9mg	0%
Iron 8.8mg	0%
Potassium 1265.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 9.8%

Carbs: 61.5%