Soy-Free Creamy Buckwheat Porridge

Indulge in a bowl of wholesome comfort with this Soy-Free Creamy Buckwheat Porridge, a hearty and nutrient-packed breakfast that’s naturally gluten-free and dairy-free. Made with nutty buckwheat groats, velvety coconut milk, and a touch of maple syrup and cinnamon, this recipe creates a lusciously creamy texture that feels luxurious yet nourishing. Topped with fresh berries and crunchy nuts, it’s an irresistibly satisfying way to start your day. Ready in just 30 minutes and perfect for anyone with dietary restrictions or simply looking for a wholesome alternative to traditional oatmeal, this porridge ticks all the boxes for flavor, health, and simplicity. Boost your mornings with this creamy and customizable breakfast bowl!

Nutriscore Rating: 63/100

Prep Time:5 mins

Cook Time:25 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 cup buckwheat groats
• 2 cups water
• 1 cup coconut milk (canned, unsweetened)
• 0.25 teaspoon salt
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 0.5 teaspoon cinnamon
• 0.5 cup fresh berries or chopped fruit
• 0.25 cup chopped nuts (such as almonds or walnuts, for topping)

Directions

Step 1

Rinse the buckwheat groats under cold water in a fine mesh sieve until the water runs clear.

Step 2

In a medium saucepan, combine the rinsed buckwheat groats with 2 cups of water.

Step 3

Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 10-12 minutes until the water is mostly absorbed and the buckwheat is tender.

Step 4

Stir in the coconut milk and salt. Continue to cook on low heat for an additional 10 minutes, stirring occasionally to prevent sticking, until the mixture becomes creamy.

Step 5

Add the maple syrup, vanilla extract, and cinnamon to the porridge. Stir well to combine and heat through for another 2 minutes.

Step 6

Remove the saucepan from the heat. Let the porridge sit for a minute to thicken slightly.

Step 7

Divide the porridge between two bowls. Top with fresh berries or chopped fruit and a sprinkle of chopped nuts for added texture and flavor.

Step 8

Serve warm and enjoy your soothing, creamy buckwheat porridge.

Nutrition Facts

Serving size	(1283.1g)

Amount per serving	% Daily Value*
Calories	1402.8

Total Fat 89.9g	0%
Saturated Fat 54.9g	0%
Polyunsaturated Fat 7g
Cholesterol 0mg	0%
Sodium 1513.0mg	0%
Total Carbohydrate 141.4g	0%
Dietary Fiber 15.7g	0%
Total Sugars 39.5g
Protein 25.9g	0%

Vitamin D 40IU	0%
Calcium 150.5mg	0%
Iron 12.8mg	0%
Potassium 1190.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 7.0%

Carbs: 38.3%