Soy-Free Creamy Avocado Pasta
Indulge in the velvety goodness of Soy-Free Creamy Avocado Pasta, a vibrant and healthy twist on classic pasta dishes! This quick and easy recipe features a lusciously smooth avocado-based sauce, blended with fresh basil, zesty lemon, and aromatic garlic for a naturally creamy texture without any soy or dairy substitutes. Tossed with your favorite pasta and accented by juicy cherry tomatoes, this dish is a perfect weeknight dinner that’s ready in just 25 minutes. Customizable with or without a sprinkle of Parmesan cheese, it’s an ideal choice for vegans, vegetarians, or anyone craving a wholesome yet indulgent meal. Packed with heart-healthy fats, fresh ingredients, and a burst of bold flavors, this avocado pasta will quickly become a go-to recipe in your kitchen.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 12 ounces Pasta of your choice (e.g., spaghetti, fusilli)
- 2 large Ripe avocados
- 1 cup Fresh basil leaves
- 3 large Garlic cloves
- 1 Lemon
- 2 tablespoons Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Cherry tomatoes
- 0.25 cup Freshly grated Parmesan cheese (optional)
Directions
Step 1
Fill a large pot with water and bring it to a boil over high heat.
Step 2
Add the pasta to the boiling water and cook according to the package instructions until al dente.
Step 3
While the pasta is cooking, slice the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Step 4
To the avocados, add the basil leaves, peeled garlic cloves, juice of the lemon, olive oil, salt, and black pepper.
Step 5
Blend the ingredients until smooth and creamy. Adjust the seasoning with more salt or lemon juice if needed.
Step 6
Halve the cherry tomatoes and set them aside.
Step 7
Once the pasta is cooked, reserve 1/2 cup of the pasta water and then drain the pasta.
Step 8
Return the pasta to the pot and add the creamy avocado sauce.
Step 9
Toss the pasta in the sauce until well coated, adding a little reserved pasta water at a time until the desired consistency is reached.
Step 10
Add the halved cherry tomatoes and gently toss again.
Step 11
Serve immediately, garnished with freshly grated Parmesan cheese if using.
Nutrition Facts
| Serving size | (1074.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1743.3 |
| Total Fat 107.1g | 0% |
| Saturated Fat 23.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 47.6mg | 0% |
| Sodium 2129.9mg | 0% |
| Total Carbohydrate 159.2g | 0% |
| Dietary Fiber 37.8g | 0% |
| Total Sugars 9.1g | |
| Protein 54.1g | 0% |
| Vitamin D 23.8IU | 0% |
| Calcium 818.3mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 2650.7mg | 0% |
Source of Calories